Mediterranean Olive Oil Delight

Featured in Kitchen Flavor Boosters.

This flavorful dip features high-quality olive oil combined with fresh herbs, balsamic, and zesty touches like Parmesan and olives. It pairs beautifully with bread, roasted vegetables, or as a finishing drizzle for salads. Loaded with earthy, tangy, and zippy notes, it's an effortless dish to make. Using ingredients like garlic, lemon zest, and chili flakes, it’s quick to prepare and best served fresh. A versatile go-to that’ll impress in any setting, it’s easily adaptable for your Mediterranean-inspired meals.

Aisha
Updated on Tue, 06 May 2025 23:50:54 GMT
A bowl filled with vibrant red sauce and fresh herbs on top. Pin it
A bowl filled with vibrant red sauce and fresh herbs on top. | cookingflavor.com

This robust Mediterranean Olive Oil Dip elevates plain bread into a memorable food journey. Blending premium olive oil with zesty balsamic and fragrant herbs gives you a dip that brings coastal Mediterranean magic to your table, making an easy yet stunning starter for any get-together.

I whipped up this dip one hot evening when friends dropped by unexpectedly and I needed something fancy but quick. The mix instantly transported everyone to beachside eateries in Greece, and now my friends won't let me host without making it.

Ingredients

  • Extra virgin olive oil: Go for top-notch cold-pressed stuff that packs more flavor and delivers more health perks
  • Balsamic vinegar: Gives a nice zing that cuts through the oil's richness
  • Freshly grated Parmesan cheese: Adds umami goodness and gentle saltiness that you just can't get from the powdered stuff
  • Sundried tomatoes: Bring sweet intensity to the mix – grab the oil-packed ones for extra tastiness
  • Kalamata olives: Add that true Mediterranean salty kick – get pitted ones to make your life easier
  • Fresh rosemary and thyme: These key herbs bring woodland scents and must be fresh, not dried, for this dip
  • Garlic cloves: Crush them right before using for the boldest taste
  • Chili flakes: Give your taste buds a mild wake-up call
  • Sumac: This bright crimson spice from the Middle East adds lemony punch without the juice
  • Lemon zest: Adds sunny freshness to balance everything out
  • Flaky sea salt: Lifts all other flavors – try Maldon or another fancy flaky brand

Step-by-Step Instructions

Prepare The Base:
Add olive oil to a flat serving bowl with enough depth for good dipping. Make sure it's room temp to get all those flavor notes. Drizzle in the balsamic and watch pretty swirls form in the golden oil.
Add The Fresh Components:
Mix in your freshly grated Parmesan, creating little flavor bombs throughout. Scatter the chopped sundried tomatoes and Kalamata olives all around. They'll soon release their deep flavors into the oil.
Incorporate The Aromatics:
Scatter fresh rosemary and thyme across the top. Smash the garlic and mix it in well. The herbs will send their oils into the mix, filling the air with that unmistakable Mediterranean smell.
Finish With Seasonings:
Sprinkle chili flakes and sumac on top, making pretty red dots throughout. Add lemon zest last, noticing how the bright yellow pops against the other colors. Top with a good pinch of sea salt that will slowly melt and boost all other flavors.
Rest And Serve:
Let everything sit together for at least 10 minutes before bringing it out. Surround with warm crusty bread chunks for easy dipping. The mix of warm bread and cool flavorful oil makes for an amazing taste combo.
A bowl of red peppers and oil. Pin it
A bowl of red peppers and oil. | cookingflavor.com

Sumac is truly the hidden gem in this dip. I came across it on a trip to Lebanon and its bright lemony taste without the sourness of juice creates pure magic in the oil. My grandma, who rarely praised my cooking, actually wanted this recipe after tasting it – still one of my biggest kitchen wins ever.

Storage Tips

This mixture actually gets better as it sits and all the flavors get friendly with each other. Keep any extra in a sealed glass container in your fridge for up to a week. The oil will harden when cold, so just let it sit out about 30 minutes before serving to get back to the right texture. Give it a gentle stir before serving to mix up anything that's settled to the bottom.

A bowl of red sauce with a spoon in it. Pin it
A bowl of red sauce with a spoon in it. | cookingflavor.com

Serving Suggestions

Crusty bread is the classic partner, but you can turn this into a complete starter by adding some extras around it. Try some grilled veggies like zucchini, eggplant or peppers that soak up the tasty oil wonderfully. For a real showstopper, arrange warm pita triangles, whole roasted garlic and a mix of olives around your dip bowl. You can also spoon it over toasted bread with fresh tomatoes for quick bruschetta or drizzle it on pizza just before serving for a flavor boost.

Cultural Context

This dip shows what Mediterranean food is all about: simple stuff prepared with love to taste amazing. For hundreds of years, olive oil dips have brought people together across Greece, Italy and Middle Eastern coastal areas. Every family typically has their own special version handed down through the years, with herb choices reflecting what grows nearby. Adding Parmesan nods to Italian traditions while the sumac brings in Middle Eastern influence, making this a true Mediterranean mashup.

Ingredient Substitutions

Missing something? Don't sweat it! Any olives will work instead of Kalamatas. If you've only got dried herbs, they'll do the trick but use just half as much. For dairy-free folks, nutritional yeast works great instead of Parmesan. Can't find sumac? Just add more lemon zest or a tiny splash of juice. Want to switch things up? Try fresh basil or oregano in place of the rosemary and thyme.

Frequently Asked Questions

→ What kind of olive oil works best?

Use a good-quality extra virgin olive oil. Pick a cold-pressed one for pure taste and nutrients.

→ How can I tweak the flavors?

Get creative with extras like crushed nuts for crunch or swap the herbs for basil or oregano. Adjust chili flakes to your liking.

→ What pairs well with this dip?

Try it with crusty bread, roasted veggies, cheese boards, or as a light topping for salads and meats.

→ How should I keep leftovers?

Pop the leftovers into an airtight container and refrigerate. Give it a stir before using, as it might separate.

→ Can I prepare it ahead of time?

You can, but it’s much better fresh. If you prep it beforehand, refrigerate and mix well before serving.

Olive Oil Delight

A rich olive oil dip with herbs, spices, and tangy add-ins. Ideal for breads and beyond.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Aicha

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 small bowl)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 teaspoon flaky sea salt (taste and adjust as needed)
02 Zest from 1 lemon
03 1 teaspoon sumac seasoning powder
04 2 teaspoons crushed chili flakes
05 3 garlic cloves, smashed
06 1 tablespoon fresh thyme leaves
07 1 tablespoon finely chopped rosemary
08 1 tablespoon chopped Kalamata olives
09 2 tablespoons diced sundried tomatoes
10 1/2 cup Parmesan cheese, freshly grated
11 2 tablespoons balsamic vinegar
12 3/4 cup high-quality olive oil

Instructions

Step 01

Grab a small bowl or shallow dish, and mix together olive oil, balsamic vinegar, Parmesan, sundried tomatoes, olives, rosemary, thyme, garlic, chili flakes, sumac, and lemon zest.

Step 02

Give it a good stir until everything blends nicely. Add salt little by little until it tastes right for you.

Step 03

Spoon the mix into a dish to serve fancy, or leave it as is in the bowl you mixed it in. Pair with crusty warm bread for a great starter.

Notes

  1. For the freshest taste, serve this dip right after you make it. Stir before serving if the ingredients settle.

Tools You'll Need

  • Small bowl or wide dish
  • Spoon for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (Parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 22 g
  • Total Carbohydrate: 4.5 g
  • Protein: 4 g