Cod Coconut Lemon Sauce

Featured in Kitchen Flavor Boosters.

Flaky cod in a smooth coconut lemon sauce offers a perfect mix of brightness and richness. This easy dish highlights fresh citrus flavors balanced by creamy coconut. Simple to whip up, it’s a great choice for both laid-back evenings and fancy dinners. Serve alongside rice or veggies for a fulfilling meal. The cod bakes to a tender, melt-in-your-mouth texture as it absorbs all the delicious sauce. Bring restaurant flavors home with minimal fuss.

Aisha
Updated on Thu, 01 May 2025 20:58:21 GMT
A bowl of cod in creamy coconut sauce with fresh lemon slices on top. Pin it
A bowl of cod in creamy coconut sauce with fresh lemon slices on top. | cookingflavor.com

This rich baked cod swimming in coconut lemon cream sauce turns basic fish into a fancy meal without any hassle. The mix of zesty citrus and smooth coconut makes a dish worthy of any restaurant but comes together easily right in your kitchen.

I came up with this dish when my brother suddenly told me he'd bring his new girlfriend over for dinner. With just 60 minutes to whip up something impressive, I grabbed some cod and stuff from my pantry. It's now become the meal we make when we want something that seems fancy but isn't hard to make.

Ingredients

Step-by-Step Instructions

A plate of fish with lemon and herbs. Pin it
A plate of fish with lemon and herbs. | cookingflavor.com

When I first made this for my husband, he wasn't sure about mixing coconut with lemon. After trying one bite, he called it his favorite fish dish ever and now asks for it whenever we have company. I'm still amazed how the coconut milk creates this smooth sauce that makes the delicate cod taste even better instead of hiding its flavor.

Selecting the Perfect Cod

Smart Substitutions

A plate of fish with a fork on it. Pin it
A plate of fish with a fork on it. | cookingflavor.com

Serving Suggestions

Storage and Reheating

Frequently Asked Questions

→ What’s the best cod for this meal?

Thicker fillets of Atlantic or Pacific cod work well. Both fresh and frozen are fine if they’re firm and about 1-1.5 inches thick.

→ Can I swap coconut milk?

Sure! Try cashew cream by blending soaked nuts with water, or use half-and-half with a drop of coconut extract for a similar taste.

→ How do I tell if cod’s ready?

The fish is done when it turns flaky and loses its translucent look. You can use a meat thermometer—145°F (63°C) is ideal.

→ What sides go best?

Rice types like basmati or jasmine soak up the sauce perfectly. Steamed broccoli, roasted asparagus, or cauliflower rice also go great.

→ Can I prep this ahead?

Make the sauce a day in advance and refrigerate it. Add it to fresh cod when it’s time to bake.

→ What if I don’t have lemon or ginger?

Bottled lemon juice (2 tbsp) works in place of fresh, though zest adds extra pizzazz. Use 1 tsp ginger paste or ground ginger if fresh is unavailable.

Cod Coconut Lemon Sauce

Tender cod in a rich coconut sauce with a hint of lemon. All done in just 35 minutes!

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Aicha

Category: Sauces & Marinades

Difficulty: Intermediate

Cuisine: Seafood

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Cod Ingredients

01 600 grams (21 oz) of cod fillets
02 A pinch of salt, based on your taste
03 A sprinkle of black pepper, to your liking

→ Creamy Sauce Ingredients

04 1 lemon (both juice and zest)
05 2 garlic cloves, smashed
06 2 tbsp olive oil
07 1 slice of medium onion, nice and thin
08 300 ml (1.2 cups) of coconut milk
09 1 tbsp fresh ginger, grated finely

Instructions

Step 01

Set your oven to 350°F (180°C) and give it time to heat up.

Step 02

Rub salt and pepper all over the cod so the flavor pops when it's cooked.

Step 03

In a pan on medium heat, warm olive oil. Toss in the onion slices and cook until they look soft. Mix in the ginger and garlic, letting it cook for a minute. Pour in the coconut milk and let it heat gently. Add the lemon zest and juice, stirring well to blend everything.

Step 04

Put the seasoned cod in a baking dish, laying them out flat. Pour the creamy lemon sauce over them. Pop the dish in the hot oven and bake for around 20–25 minutes. It's done when the fish splits apart easily with a fork.

Step 05

Once baked, take the cod out of the oven and serve with a good drizzle of the sauce. Add some rice or greens on the side if you want.

Notes

  1. For even cooking, use fish fillets that are all about 1 to 1.5 inches thick. You could also switch out cod for haddock, halibut, or pollock if you prefer.

Tools You'll Need

  • An oven
  • A frying pan
  • Some kind of baking dish
  • A tool for zesting

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 850
  • Total Fat: 50 g
  • Total Carbohydrate: 25 g
  • Protein: 95 g