
These crowd-pleasing Crunchy Zucchini Potato Cheese Cups turn basic veggies into mouth-watering snacks that work for breakfast, lunch or dinner. When you bite through the crisp golden outside, you'll find a soft, tasty center that'll have your whole family asking for more.
I came up with these during a massive zucchini harvest that left me drowning in green. My solution to use up the extras has now turned into the most requested treat when friends come over. Everyone loves how the textures and flavors work together so much that they always grab another.
- Medium zucchini: shredded and moisture removed for that perfect crunch factor
- Medium potato: shredded after peeling gives body and helps everything hold shape
- Parmesan cheese: shredded fresh adds that can't-miss savory kick
- All purpose flour: keeps everything together swap for gluten free if you need to
- Large eggs: works as the glue while they bake up nice
- Green onions: they're not must-haves but add nice color and fresh taste
- Garlic powder: brings out the yummy without being too strong
- Onion powder: adds a bit more flavor in the background
- Salt: makes all the veggie flavors pop
- Black pepper: gives a tiny bit of warmth that works with the cheese
- Paprika: adds nice color and a touch of mild spice
- Cooking spray: stops sticking and helps make that nice crunch outside
- Preheat Oven:
- Get your oven hot at 375°F and spray down a muffin pan really well with cooking spray. This temp works magic to make the outsides crispy while cooking everything through. Don't rush the greasing step—every cup needs a good coating or you'll be scraping later.
- Prepare Vegetables:
- Shred your zucchini and potato into a big bowl. Now comes the most important part—getting rid of water. Put all those shreds in a clean dish towel and squeeze like crazy. You might need to do this a few times, but it's worth it. The less water left, the crunchier your cups will be.
- Mix Batter:
- Throw your dried-out veggies in with the Parmesan, flour, eggs, green onions if you're using them, and all your spices. Stir everything until it's mixed but don't go crazy—too much mixing ruins the texture. You want stuff that sticks together when you scoop it but isn't too tight. The eggs should make it wet enough without turning it to soup.
- Fill Muffin Tin:
- Scoop your mix into each cup, filling them about 3/4 full. Take your spoon and press down gently to pack it in without air bubbles. The mix should stay put and not be runny in the cups.
- Bake to Perfection:
- Stick your pan in the hot oven and let it go for 20-25 minutes. Watch for deep gold tops and edges pulling back from the sides a bit. Poke one with a toothpick to make sure it's done in the middle. You want a nice crunchy outside but still soft when you bite in.
- Cool and Serve:
- Let them sit in the pan for about 5 minutes after coming out of the oven. This helps them firm up so they don't fall apart. Then move them to a cooling rack so the bottoms don't get soggy. They taste best while they're still warm.
What gets me every time about these cups is how zucchini becomes something magical with Parmesan. My kid normally runs from anything green, but she gobbles these up without thinking twice. The day she asked for them in her lunchbox, I knew we had a keeper that would stick around in our family forever.
Keeping And Warming
These veggie cups stay good in several ways. If you'll eat them soon, just pop them in an airtight container on your counter for up to two days. This way keeps them crunchiest. For a bit longer, stick them in the fridge in a sealed container for up to five days. They might lose some crunch in there, but warming them up brings it back.
Want to save them longer? Freeze the cooled cups in one layer, then once they're hard, toss them in a freezer bag. They'll stay good for three months. To warm frozen cups, put them right in a 350°F oven for about 10 minutes until they're hot and crispy again. Skip the microwave—it just makes them soggy and sad.
Do-Ahead Tricks
These cups work great for getting a jump on meal prep. You can mix up the veggie blend a day early and keep it in the fridge. Just remember to squeeze out any new water that shows up before adding the other stuff and baking. This makes them perfect for crazy mornings or when you've got people coming over and don't want to be stuck in the kitchen all day.

Ways To Enjoy Them
These tasty cups go with all sorts of foods. For breakfast, put them next to some scrambled eggs and fresh fruit for a complete meal. At lunch, they taste great with a bowl of soup or a crisp salad. For dinner, they shine alongside roasted chicken or fish. The savory flavor also makes them perfect for dipping—try them with spicy mayo, garlic dip, or cool cucumber yogurt sauce for something different.
You can also make tiny ones using a mini muffin tin for bite-sized party snacks. Just cut the baking time to about 15 minutes and watch them closely until they turn golden. Make twice as many of these little guys for parties—they vanish quick!
Food History Notes
This recipe shows off the beauty of using what grows locally in creative ways. The potato-zucchini combo has roots in old European cooking, especially Italian fritters called frittelle. Adding Parmesan nods to those Italian beginnings, while shaping them as muffin cups brings in an American twist. This mix of old and new makes them feel both familiar and exciting to eat.

Frequently Asked Questions
- → How can I get them super crispy?
Make sure you squeeze out as much water as possible from the zucchini and potato before mixing. Less moisture means crispier muffins once baked.
- → Is there a gluten-free option?
Totally! Swap the all-purpose flour with gluten-free flour or almond flour, and they’ll still turn out delicious.
- → What’s a good cheese substitute?
If you’re out of Parmesan, try using sharp cheddar for more bite or feta for a tangy flavor twist. Both work well!
- → How do I store the muffins?
You can keep them in an airtight container at room temperature for 2 days. For longer storage, refrigerate for up to 5 days or freeze for 3 months. Reheat in the oven to revive their crispiness.
- → What dips should I serve them with?
They’re fantastic with sour cream, Greek yogurt, or garlic dip. Marinara or a classic pesto makes a tasty choice too.
- → Can I add more vegetables?
Sure! Feel free to mix in grated carrots, sweet potatoes, or other veggies. Just remember to squeeze out any extra water first.