Vegetable Spring Roll Filling

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Create a delicious vegetable filling perfect for spring rolls. Start by heating a little vegetable oil in a pan. Add grated carrots and sauté until tender. Toss in chopped cabbage, cook briefly, then add sweet corn, green pepper, spring onions, and onions. Season with salt and seasoning of your choice. Cook until combined and drain excess liquids using a sieve. This savory filling is packed with fresh, crisp vegetables and balanced flavors fit for any spring roll preparation. Simple, healthy, and ready to use in minutes.

Aisha
Updated on Sat, 21 Jun 2025 00:36:39 GMT
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This vibrant vegetable spring roll filling transforms humble vegetables into a colorful, flavor-packed mixture perfect for homemade spring rolls. The combination of crunchy vegetables creates a light yet satisfying filling that pairs beautifully with the crispy spring roll wrapper.

I discovered this recipe while trying to recreate my favorite restaurant spring rolls at home. What started as an experiment has become our family's Friday night tradition, with everyone gathering around to roll their own creations.

Ingredients

  • Carrot: grated finely to provide natural sweetness and beautiful color contrast
  • Cabbage: chopped into small pieces for essential crunch and volume
  • Sweet corn: adds pops of sweetness throughout the filling
  • Green pepper: delivers fresh flavor and slight crunch
  • Spring onions: provide mild onion flavor and pretty green flecks
  • Onions: create aromatic foundation for the filling
  • Seasoning cube or powder: builds savory depth
  • Salt: enhances all the vegetable flavors
  • Vegetable oil: just enough to sauté without making the filling greasy

Step-by-Step Instructions

Heat the Pan:
Begin with a medium pan over medium heat. Add just enough vegetable oil to coat the bottom of the pan. Allow it to heat until shimmering but not smoking. This proper temperature ensures vegetables sauté rather than steam.
Cook the Carrots:
Add the grated carrots to the hot pan and stir continuously for about 2 minutes. Carrots take longer to soften than other vegetables, so they go in first. Look for them to slightly wilt while maintaining some texture.
Add the Cabbage:
Introduce the chopped cabbage to the carrots and continue stirring for another minute. The cabbage should soften slightly but retain some crispness. Avoid overcooking as it can become mushy and release too much water.
Season the Mixture:
Sprinkle salt and your chosen seasoning evenly across the vegetable mixture. The amount depends on your taste preferences, but start conservatively as you can always add more later.
Incorporate Remaining Vegetables:
Add the sweet corn, diced green pepper, chopped spring onions, and diced onions. Stir everything together for approximately 1 minute just until the vegetables are heated through.
Drain the Mixture:
Remove the pan from heat and carefully transfer the vegetable mixture to a fine mesh sieve positioned over a bowl. Allow excess liquid to drain completely, gently pressing if needed. This crucial step prevents soggy spring rolls.
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VEGETABLE SPRING ROLL FILLING RECIPE | cookingflavor.com

My absolute favorite ingredient in this filling is the humble cabbage. My grandmother taught me that properly cooked cabbage adds the perfect textural element to spring rolls, and I remember watching her hands expertly chop mountains of it for family gatherings where everyone would rave about her famous spring rolls.

Customizing Your Filling

This recipe serves as an excellent base for endless variations. Consider adding protein like shredded chicken, small cooked shrimp, or crumbled tofu for a more substantial filling. Mushrooms add wonderful umami flavor, while bean sprouts provide extra crunch. For heat lovers, finely minced fresh chili or a splash of sriracha mixed into the cooled filling transforms the flavor profile entirely.

Serving Your Spring Rolls

Once filled and fried or baked, these spring rolls pair wonderfully with dipping sauces. Try sweet chili sauce for a sweet heat combination, peanut sauce for richness, or a simple soy sauce with a splash of rice vinegar and minced garlic. Serve alongside a bright herb salad for a complete meal, or present them as impressive appetizers at your next gathering.

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VEGETABLE SPRING ROLL FILLING RECIPE | cookingflavor.com

Storage Tips

After cooking, cool the filling completely before refrigerating in an airtight container for up to 3 days. The filling freezes surprisingly well too. Portion it into small containers or freezer bags, removing as much air as possible. Freeze for up to 1 month. Thaw overnight in the refrigerator and drain again before using, as frozen vegetables may release additional water.

Frequently Asked Questions

→ What vegetables can I use for this filling?

You can use carrots, cabbage, sweet corn, green pepper, spring onions, and onions. Other fresh vegetables like mushrooms or bean sprouts can also be added for variation.

→ How can I make the filling less soggy?

Ensure you drain the cooked vegetables properly using a sieve. Avoid overcooking them in the pan to prevent too much moisture buildup.

→ Can I prepare the filling ahead of time?

Yes, you can prepare the filling a day in advance. Just store it in an airtight container in the refrigerator and reheat it slightly before using.

→ What seasoning works best for this filling?

You can use a mix of salt, vegetable seasoning cubes, or spices like black pepper and garlic powder to enhance the flavor of the filling.

→ Can I customize this filling for spice lovers?

Absolutely! Adding finely chopped chili peppers or a dash of hot sauce can spice up the flavor. Adjust based on your taste preference.

Vegetable Spring Roll Filling

Flavorful veggie filling perfect for spring rolls with mixed vegetables, seasoning, and simple cooking steps.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: Aicha


Difficulty: Easy

Cuisine: Asian

Yield: Filling for spring rolls

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 Grated carrot
02 Chopped cabbage
03 Sweet corn
04 Green pepper
05 Spring onions
06 Onions
07 Seasoning
08 Salt
09 Vegetable oil

Instructions

Step 01

Pour a small amount of vegetable oil into a pan and allow it to heat.

Step 02

Add the grated carrot to the pan and stir-fry until tender.

Step 03

Add the chopped cabbage and stir-fry for one minute.

Step 04

Season with salt and seasoning, then mix in sweet corn, onions, and other vegetables of your choice.

Step 05

Remove the pan from heat and pour the mixture into a sieve to drain any excess liquid.

Step 06

The filling is now ready to be used.

Tools You'll Need

  • Pan
  • Sieve
  • Cooking spoon

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 3 g
  • Total Carbohydrate: 12.5 g
  • Protein: 1.5 g