Glazed Cod Honey Soy

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This fast honey-soy cod dish combines sweetness and savoriness in a caramelized glaze. It's tender, flaky, and perfect for any weeknight meal.

Aisha
Updated on Mon, 24 Mar 2025 02:57:21 GMT
Two pieces of fish glazed in a caramelized sauce topped with sesame and green onion on a white plate. Pin it
Two pieces of fish glazed in a caramelized sauce topped with sesame and green onion on a white plate. | cookingflavor.com

I stumbled upon this Honey-Soy Glazed Cod when I needed a quick yet impressive meal for guests. It's now my favorite fish recipe that always gets compliments. The sauce perfectly balances sweet and savory with hints of ginger and sesame that makes everyone beg for my secret. And guess what? It only takes 20 minutes from start to finish - just what you need when you want something fantastic but don't have all night to cook.

Easy but Impressive

What makes this dish so great is how it turns basic ingredients into something that feels like fine dining. The honey-soy mixture does wonders for the cod, keeping it juicy while creating that beautiful caramelized outer layer. I keep this recipe handy for crazy weeknights, but it's also my go-to for having friends over. They always think I spent ages in the kitchen when it was actually super quick.

Ingredient List

  • Cod fillets: Works well with either fresh or thawed frozen ones.
  • Honey: Any kind will do, or swap in maple syrup if you're out.
  • Soy sauce: This gives our glaze its salty kick.
  • Sesame oil: A tiny bit adds wonderful nutty flavor.
  • Rice vinegar: For a bit of tang, or use lime juice instead.
  • Fresh garlic and ginger: Don't go for powder here, the fresh stuff makes all the difference.
  • Garnishes: Some sesame seeds and green onions to make it look fancy.
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. Pin it
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. | cookingflavor.com

Cooking Steps

Mix your glaze:
Combine soy sauce, honey, vinegar, sesame oil, garlic and ginger in a small bowl. I throw in some sesame seeds too for a bit of crunch.
Prepare your cod:
Make sure to really dry those fillets with paper towels then coat them with the glaze. Pop them in the fridge for a bit if you've got spare time.
Get ready to cook:
Set your broiler to low, put some parchment on a baking sheet and arrange your fish. Brush more glaze all over them.
Cook them up:
Watch them for about 12 minutes, adding more glaze every so often. To finish, turn up the heat until they get that golden look.
Final touches:
Add a sprinkle of green onions and serve while they're still hot and glistening.
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. Pin it
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. | cookingflavor.com

Pro Tips

After making this so many times, I've picked up a few tricks. You must dry the cod completely or the glaze won't stick properly. A meat thermometer helps you nail the perfect doneness. I always make more sauce than needed and cook it down in a small pan. It makes an amazing drizzle for serving. And don't walk away during those last minutes under the broiler. It can go from perfect to ruined in a flash.

Great Side Dishes

This cod tastes amazing over a bed of jasmine rice that soaks up all that yummy sauce. Sometimes I'll throw together some quick stir-fried vegetables or sesame noodles to go with it. For lighter meals, I serve it with mixed greens and roasted asparagus. Just make sure whatever you pick can catch all that delicious glaze.

Storing Extra Portions

If you end up with extra fish, it'll stay good in the fridge for a day or two in an airtight container. When you want to eat it again, don't use the microwave. Instead, warm it slowly in a 300°F oven or in a pan on low heat. I like to add any extra glaze while heating it up again to keep the fish nice and juicy.

Tasty Variations

Sometimes I add a bit of Sriracha to the glaze when we want something spicy. You can try this same recipe with other fish like halibut or haddock too. A handful of fresh cilantro on top gives everything a nice freshness, and a quick squeeze of lime just before eating brings all the flavors to life. Lately I've been putting it on top of ramen with some pickled veggies and it's been a huge hit.

Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. Pin it
Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. | cookingflavor.com

Make It Yours

Don't be afraid to switch things up with this dish. Try adding crushed peanuts or toasted coconut for extra texture. The glaze tastes great on chicken and even works well with tofu for your veggie friends. Play with different spices and toppings until you find what you love most. That's the fun part of cooking. It's all about tweaking recipes until they're just right for you and your family.

Frequently Asked Questions

→ Can I use a different fish?

Absolutely! Try white fish like haddock, halibut, or sea bass. Just tweak cooking time for thicker cuts.

→ How will I know it's cooked?

The glaze should caramelize, and the fish should flake and hit 135-140°F on a thermometer.

→ What if I don't have honey?

No problem! Brown sugar or maple syrup works. Lime juice also swaps well for rice vinegar. Keep the same ratios.

→ Do I have to use a broiler?

Not at all. Pan-fry it on the stove or cook it on the grill. Just adjust your timing.

→ How long should I marinate it?

Keep it between 30 minutes to 2 hours. Longer can change the fish texture due to acids in the marinade.

Conclusion

This honey-soy cod is a speedy seafood option that's packed with flavor. Tender fish broiled to have a caramelized outside and a soft inside.

Glazed Cod Honey Soy

Tender cod covered in a savory-sweet honey-soy glaze with hints of sesame and ginger. A quick, healthy dinner with Asian vibes.

Prep Time
5 Minutes
Cook Time
18 Minutes
Total Time
23 Minutes
By: Aicha

Category: Main Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 1 tablespoon sliced green onions.
02 2 cod fillets (5-6 ounces each).
03 1/2 teaspoon sesame seeds.
04 1/2 teaspoon minced fresh ginger.
05 1 teaspoon minced garlic.
06 1 teaspoon rice vinegar.
07 1 teaspoon sesame oil.
08 2 tablespoons honey.
09 2 tablespoons soy sauce.

Instructions

Step 01

In a bowl, combine the garlic, ginger, soy sauce, sesame oil, honey, vinegar, and sesame seeds. Stir until smooth.

Step 02

Dry off the cod with a paper towel. Spread 1 tablespoon of glaze on top and let it chill in the fridge for 30 minutes to a couple of hours.

Step 03

Set your oven rack close to the top. Turn the broiler on low. Use parchment paper to cover your baking tray.

Step 04

Broil the cod for 12-14 minutes on low, brushing with glaze between every few minutes. Switch the broiler to high for 4-5 minutes to get a darker color.

Step 05

Move the fish to plates and top with green onions before serving.

Notes

  1. You can swap in halibut or sea bass instead of cod.
  2. Rice vinegar can be replaced with lime juice.
  3. Instead of the broiler, you can grill or pan-fry the fish.

Tools You'll Need

  • Baking sheet.
  • Basting brush.
  • Oven with broiler.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy.
  • Fish.
  • Sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 207
  • Total Fat: 3 g
  • Total Carbohydrate: 18 g
  • Protein: 26 g