Flavorful Steak and Shrimp Stir Fry

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This steak and shrimp stir fry combines tender flank steak, succulent shrimp, and a medley of vegetables like broccoli in a savory coconut aminos and dijon mustard sauce. Begin by marinating the steak with sesame oil, lime juice, garlic, and ginger for maximum flavor. Cook the steak to sear it, follow it with the shrimp, and then bring it all together with steamed broccoli and jasmine rice. This one-pan wonder is packed with protein and ideal for busy evenings, delivering bold flavors with minimal effort. Customize with toppings like sesame seeds and chili flakes for an extra pop!

Aisha
Updated on Tue, 01 Jul 2025 03:31:50 GMT
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This hearty steak and shrimp stir fry has become my weeknight dinner hero, combining tender flank steak with succulent shrimp in a savory Asian-inspired sauce that coats every bite perfectly.

The first time I made this recipe was during a particularly hectic week when I needed something quick but still impressive. My family was blown away by how restaurant-quality it tasted despite the minimal effort. Now it's requested at least twice a month in our rotation.

Ingredients

  • Flank Steak: 1.5 lbs. Choose a piece with good marbling for tenderness and slice it against the grain for the best texture
  • Frozen Medium Shrimp: 1 lb. I recommend waterfront BISTRO Raw Peeled & Deveined Tail Off for convenience
  • Bens Original Jasmine Ready Rice: 8.5 oz package. The quick microwave version saves precious time without sacrificing flavor
  • Coconut Aminos: 1/3 cup plus 1/2 cup for marinade. This adds umami depth while being lower in sodium than traditional soy sauce
  • Dijon Mustard: 1 Tbsp. An unexpected ingredient that adds subtle tanginess to balance the sweet and savory notes
  • Stir Fry Broccoli: 12 oz package. Pre cut saves time and ensures even cooking
  • Green Onions: 3 stalks chopped. Provides a fresh aromatic finish that brightens the entire dish
  • Toasted Sesame Oil: 1 Tbsp. The nutty flavor is essential for authentic stir fry taste
  • Ground Ginger and Garlic Powder: 1 tsp each. These provide warmth and aromatic base notes without the prep of fresh
  • Lime Juice: from 1 fresh lime. The acidity helps tenderize the meat and brightens all flavors

Step-by-Step Instructions

Prepare the Marinade:
Combine coconut aminos, toasted sesame oil, lime juice, ground ginger, and garlic powder in a resealable bag. Add thinly sliced flank steak cut against the grain. Allow to marinate for at least 4 hours or ideally all day in the refrigerator. The longer marinade time allows the flavors to penetrate deeply into the meat fibers.
Defrost the Shrimp:
Place frozen shrimp in a large bowl of warm water. Change the water once or twice until shrimp are completely thawed but still cold to touch. Proper defrosting preserves the delicate texture of the shrimp and prevents them from becoming rubbery during cooking.
Cook the Steak:
Heat a large skillet over medium high heat with just a teaspoon of olive oil. When the oil shimmers, add the marinated steak pieces in a single layer, being careful not to overcrowd the pan. Sear for approximately 3 minutes per side until a beautiful crust forms while maintaining a slightly pink center. The caramelization that occurs creates essential flavor compounds.
Cook the Shrimp:
Without cleaning the pan, add the defrosted shrimp directly to the flavorful beef drippings. Cook just until they turn pink and opaque, about 2 minutes total. The residual heat will continue cooking them after removal, so err on the side of undercooking slightly to prevent toughness.
Prepare the Vegetables:
Steam the broccoli stir fry mix in the microwave for 3-5 minutes in a bowl with water. They should remain slightly crisp for textural contrast in the final dish. The bright green color indicates proper cooking while maintaining nutritional value.
Create the Sauce Base:
After removing excess liquid from the pan, add the steamed vegetables along with coconut aminos and dijon mustard. Allow to simmer gently, creating a light glaze that will coat all components of the dish.
Complete the Dish:
Microwave the ready rice according to package directions. Add the hot rice directly to the vegetable mixture, then return the steak and shrimp to the pan. Incorporate the chopped green onions and toss everything together until evenly distributed and heated through.
Garnish and Serve:
Top with optional sesame seeds, additional green onions, chili flakes or extra dijon according to your preference. These final touches add visual appeal and textural contrast to the finished dish.
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The coconut aminos are truly the secret ingredient that transforms this dish. I discovered them when trying to reduce sodium in our family meals, but now prefer their subtle sweetness to traditional soy sauce. The first time I served this stir fry to my mother in law, she was convinced I had ordered takeout from our favorite Asian restaurant. That moment of culinary deception remains one of my proudest cooking achievements.

Storage and Reheating

This stir fry keeps beautifully in the refrigerator for up to three days in an airtight container. The flavors actually deepen overnight, making the leftovers sometimes even better than the original meal. When reheating, add a splash of water to rejuvenate the sauce and prevent dryness. I recommend using a skillet over medium heat rather than the microwave to maintain the texture of the proteins. A quick 4-5 minute heat with occasional stirring will bring it back to life without overcooking the shrimp.

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Make It Your Own

The beauty of this recipe lies in its adaptability. Swap the flank steak for ribeye or sirloin if you prefer a different beef cut. Not a shrimp fan? Substitute chicken thighs cut into bite-sized pieces. For the vegetables, any stir fry medley works beautifully, from snow peas and bell peppers to mushrooms and water chestnuts. During summer months, I often use whatever looks freshest at the farmers market. The coconut aminos marinade works universally well with any protein and vegetable combination you choose.

Serving Suggestions

While this dish is a complete meal on its own, I sometimes serve it with a simple cucumber salad dressed with rice vinegar and sesame oil for a refreshing contrast to the rich stir fry. For entertaining, present it family-style on a large platter garnished with lime wedges and extra sauce on the side. This stir fry also makes excellent meal prep lunches portioned into containers with an extra drizzle of sauce reserved separately to prevent sogginess.

Frequently Asked Questions

→ How do I ensure the steak stays tender?

Slicing the steak against the grain and marinating it for several hours helps ensure tenderness. Cooking it quickly over medium-high heat for a sear without overcooking is key.

→ Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp can be used. Simply skip the defrosting step and clean the shrimp before cooking for the best results.

→ How can I make the stir fry spicier?

Add red chili flakes, sriracha, or chopped fresh chili peppers to the dish while cooking or as a garnish for an extra kick.

→ What can I substitute for coconut aminos?

You can use low-sodium soy sauce or tamari if coconut aminos aren’t available. These options mimic the savory umami flavor well.

→ What vegetables can I use besides broccoli?

Feel free to swap broccoli with bell peppers, snap peas, mushrooms, or carrots to customize the stir fry according to your preference.

→ Why is it better to use raw shrimp instead of cooked?

Raw shrimp ensures they won’t become overcooked and rubbery during the cooking process. Cooking them directly in the pan with steak juices adds more flavor.

Steak and Shrimp Stir Fry

Flank steak, shrimp, and veggies create a flavorful 30-minute stir fry.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Aicha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Asian-inspired

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main ingredients

01 1.5 lbs flank steak
02 1 lbs frozen medium shrimp, raw, peeled, deveined, tail off
03 1 package (8.5 oz) Ben's Original Jasmine Ready Rice side dish
04 1 tsp olive oil, for cooking
05 1/3 cup (95g) coconut aminos
06 1 Tbsp dijon mustard
07 1 package (12 oz) stir-fry broccoli
08 3 green onions, chopped

→ Steak marinade

09 1/2 cup (140g) coconut aminos
10 1 Tbsp toasted sesame oil
11 1 tsp ground ginger
12 1 tsp garlic powder
13 1 lime, juiced

Instructions

Step 01

Slice the flank steak into strips against the grain. Mix all marinade ingredients (coconut aminos, sesame oil, lime juice, ginger, garlic) in a resealable bag. Add the steak, lay flat, and refrigerate for at least 4 hours or up to a day.

Step 02

Remove the frozen shrimp from the package and place in a large bowl of warm water. Allow the shrimp to defrost, changing the water 1-2 times as needed.

Step 03

Heat 1 tsp olive oil in a pan over medium-high heat. Sear the marinated steak for approximately 3 minutes on each side. Remove from the pan and set aside, leaving the juices in the pan.

Step 04

Add the defrosted shrimp directly to the pan with steak juices. Cook until pink and no longer translucent, then remove from the pan and set aside with the steak.

Step 05

Place the bag of broccoli in a microwave-safe bowl filled halfway with water. Microwave for 3-5 minutes until fork tender but still slightly al dente.

Step 06

Add the steamed broccoli to the pan with 1/3 cup coconut aminos and 1 Tbsp dijon mustard. Simmer gently over medium heat.

Step 07

Microwave the rice according to the package instructions.

Step 08

Add the cooked rice to the pan and mix well to incorporate with the vegetables and sauce. Return the steak and shrimp to the pan, then top with chopped green onions. Mix well and cook for a few minutes to ensure the steak and shrimp are heated through. Serve with optional toppings like sesame seeds, additional green onions, red chili pepper flakes, or dijon mustard.

Notes

  1. You will have excess sauce. That has been taken into account.
  2. Always use raw shrimp and not cooked shrimp to avoid toughness.
  3. Nutritional information is estimated and may vary with substitutions.

Tools You'll Need

  • Pan for cooking steak and shrimp
  • Microwave-safe bowl for steaming vegetables
  • Zip-lock or resealable bag for marinating steak
  • Knife for slicing steak and chopping green onions

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Shellfish (shrimp)
  • Soy (coconut aminos substitute may contain soy)
  • Mustard (dijon mustard)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 390
  • Total Fat: 12 g
  • Total Carbohydrate: 28 g
  • Protein: 55 g