Easy Fast Fish Stew

Featured in Comforting Bowls.

This Mediterranean-style meal mixes white fish and tomato in a flavorful broth. Ready in just over half an hour.

Aisha
Updated on Tue, 25 Mar 2025 20:11:26 GMT
Close-up view of a pot filled with fish stew featuring flaky white fish, tomato broth, veggies, and fresh parsley garnish. Pin it
Close-up view of a pot filled with fish stew featuring flaky white fish, tomato broth, veggies, and fresh parsley garnish. | cookingflavor.com

Gotta tell you about my go-to dinner lifesaver that'll transport you straight to the Mediterranean! When time's tight but I'm craving something hot and yummy, this fish stew always saves the day. The deep tomato base packed with soft fish chunks and fragrant herbs comes together in no time but tastes like it's been cooking forever. My hubby was totally shocked the first time I made it—couldn't believe it only took half an hour!

The Secret Power of This Stew

We're not talking about just any fish soup here! There's something incredible that happens when you throw these basic ingredients into one pot. Some surprise guests dropped by last week, and after tasting this stew, they thought I'd spent the whole day cooking. Even my picky eaters who normally avoid fish lick their plates clean, especially when they've got crusty bread for soaking up all that goodness!

Your Shopping List

  • The Foundation: Quality olive oil, Chopped onion and garlic, Tomatoes from a can, Flavorful clam juice or fish broth, Bold paprika, Aromatic dried thyme, Salt and pepper
  • Main Characters: Sturdy white fish such as cod or halibut, Throw in shrimp or clams if you're feeling extra, Whatever veggies you love, Chopped parsley and lemon to finish, Don't forget that crusty bread—it's a must!

Time to Cook

Creating Your Foundation
We start the magic with olive oil, onions and garlic. Your house will smell like a seaside restaurant once that tomato mixture bubbles with herbs! Everyone in my house always wanders into the kitchen asking when they can eat.
Fish Goes In
You've gotta add the fish at just the right time, letting it simmer gently in all that flavor. I always enjoy watching it change from clear to perfectly cooked while the soup gets even tastier.
Finishing Touches
Add a handful of fresh parsley, some lemon juice, and grab that crusty bread! Everything works together in this amazing bowl of comfort food.
A bowl of fish stew containing tender pieces of white fish, tomatoes, and black mussels, garnished with fresh herbs. Pin it
A bowl of fish stew containing tender pieces of white fish, tomatoes, and black mussels, garnished with fresh herbs. | cookingflavor.com

Nailing Every Detail

Wanna know how to make this stew amazing? Pick white fish that holds together when cooked. Don't leave the fish in too long—it just needs a few minutes to get tender. And here's my best trick: keep some parsley aside for sprinkling right before serving. It really wakes up all the flavors!

Ready to Eat

We always eat this from wide, shallow bowls with plenty of bread nearby. Add a splash of good olive oil on top and extra lemon slices so everyone can make it just how they like it. When friends come over, I might throw in extra seafood like shrimp or clams to make it fancier, but it's just as tasty with plain white fish!

Handy Shortcuts

This stew works so well on busy days because it's super fast! You can get the base ready ahead of time and just toss in the fish when you're ready to eat. But honestly, it's so quick to make from scratch I usually just throw it together when we need something good. If you're lucky enough to have leftovers, they taste awesome too!

Your Own Twist

Feel free to change things up! Sometimes I toss in zucchini or bell peppers. My boy who loves spicy food adds extra paprika to his bowl. Once I tried it with fennel and orange peel and it was incredible! That's what makes cooking so great—finding what works best for you.

A bowl of fish stew with chunks of white fish, diced tomatoes, and herbs in a savory broth. Pin it
A bowl of fish stew with chunks of white fish, diced tomatoes, and herbs in a savory broth. | cookingflavor.com

The Joy Behind This Dish

This stew has become our favorite way to turn basic stuff into something wonderful! There's nothing better than making food that seems fancy in just 30 minutes. My kids are figuring out that good food doesn't need to be hard, seeing how fast cooking can still taste amazing. The coolest part isn't just how good it tastes but watching everyone's shocked faces when they find out how quickly I made it! Whether it's just a regular Tuesday night or friends coming over, this stew always hits the spot. And showing folks that impressive meals don't take forever? That's what makes cooking so fun!

Frequently Asked Questions

→ Which types of fish should I use?

Firm white fish, like cod, sea bass, halibut, or snapper, works really well because it keeps its shape while cooking.

→ Can frozen fish be used?

Sure! Just let it fully thaw and pat it dry first. Frozen fish can release extra water as it cooks.

→ Why do people add wine?

Wine brings a tangy depth to the flavor. Don’t want to use it? Swap with extra stock or clam juice.

→ How far ahead can I prep this?

You can prep the broth earlier, but don’t toss the fish in until serving time or it might overcook.

→ What can I replace clam juice with?

Fish or shellfish stock works fine, and even chicken stock in a pinch. Skip water—it’s too plain for this dish.

Easy Fast Fish Stew

A comforting stew with juicy tomatoes, herbs, and flaky fish in a lightly wine-infused broth. Quick to make for busy nights.

Prep Time
15 Minutes
Cook Time
19 Minutes
Total Time
34 Minutes
By: Aicha

Category: Soups & Stews

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 pot stew)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 6 tbsp of good quality olive oil.
02 1 medium onion, diced.
03 3 big garlic cloves, finely chopped.
04 2/3 cup fresh parsley, roughly chopped.
05 1 and 1/2 cups fresh tomatoes, chopped, or a 14 oz can.
06 Around 2 tsp tomato paste if you’d like.
07 8 oz bottle of clam liquid.
08 Half a cup of dry white wine.
09 1.5 lbs firm white fish fillets, cut into 2-inch squares.
10 A small sprinkle of dried oregano.
11 A tiny pinch of dried thyme.
12 1/8 tsp hot sauce like Tabasco.
13 1/8 tsp ground black pepper.
14 1 tsp table salt.

Instructions

Step 01

Warm up the oil, cook onions for 4 minutes. Toss in the garlic and sauté for another minute. Add parsley last, stirring for about 2 minutes.

Step 02

Add the tomatoes and tomato paste. Let it cook gently for 10 minutes.

Step 03

Pour in the wine and clam liquid. Heat it up until it just starts to bubble.

Step 04

Carefully add the fish chunks. Simmer lightly for 3 to 5 minutes until fish falls apart easily.

Step 05

Season with oregano, thyme, black pepper, salt, and a bit of Tabasco. Taste and tweak seasoning if needed.

Notes

  1. Feel free to toss in shellfish!
  2. Swap out clam liquid for shellfish broth if handy.
  3. It’s great alongside warm, crusty bread.

Tools You'll Need

  • Thick-bottomed large pot.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes fish.
  • Contains shellfish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 389
  • Total Fat: 23 g
  • Total Carbohydrate: 7 g
  • Protein: 33 g