Cottage Cheese Egg Bake

Featured in Morning Meal Favorites.

This protein-packed breakfast casserole combines fluffy eggs with creamy cottage cheese and fresh spinach for a healthy, satisfying start. Perfect for meal prep, it's naturally gluten-free and can be enjoyed warm or cold throughout the week.
Aisha
Updated on Fri, 17 Jan 2025 00:24:04 GMT
A slice of spinach and cheese frittata served on a white plate, with fresh spinach leaves alongside. Pin it
A slice of spinach and cheese frittata served on a white plate, with fresh spinach leaves alongside. | www.cookingflavor.com

This Cottage Cheese Egg Bake saved my morning routine. Running late to work one day I threw together eggs cottage cheese and wilting spinach from my fridge. That desperate creation turned into my favorite protein packed breakfast. Now my husband steals portions for his post workout meals and my kids actually ask for seconds.

Morning Magic

The secret lies in how that cottage cheese melts into the eggs creating these incredibly fluffy pockets of goodness. My kitchen smells amazing while it bakes and I love knowing breakfast is sorted for days. Last week my neighbor popped by just as it came out of the oven now she makes it for her family too.

Essential Ingredients

  • 12 large eggs
  • 2 cups cottage cheese
  • 1 cup fresh spinach chopped
  • ½ cup parmesan cheese grated
  • ½ teaspoon garlic powder
  • ¼ cup green onions sliced
  • Salt and pepper to taste
  • Cooking spray

Step-by-Step Preparation

  1. Preheat oven to 350°F spray baking dish
  2. Whisk eggs until well beaten
  3. Fold in cottage cheese and parmesan
  4. Mix in spinach and seasonings
  5. Pour into prepared dish
  6. Bake 35 40 minutes until set
  7. Let rest 5 minutes before serving
A casserole dish filled with a cheesy spinach and egg bake, with a portion being lifted out by a wooden spatula. Pin it
A casserole dish filled with a cheesy spinach and egg bake, with a portion being lifted out by a wooden spatula. | www.cookingflavor.com

Kitchen Wisdom

Full fat cottage cheese makes all the difference trust me I learned this through trial and error. Always squeeze out that spinach really well wet greens make for soggy eggs. Sometimes I mix everything up the night before pop it in the fridge makes morning assembly a breeze. My trusty meat thermometer tells me exactly when it's done.

Perfect Partners

We love ours with crispy roasted potatoes and fresh fruit on the side. My teenage son drowns his in hot sauce while I prefer a spoonful of fresh salsa. For weekend brunches I'll toast some grainy bread and toss a quick salad suddenly it's fancy enough for company.

Prep Day Hero

This egg bake has saved countless busy mornings at our house. Keeps beautifully in the fridge all week just portion it out into containers. I even freeze squares for those extra hectic weeks. Quick zap in the microwave and breakfast is ready though sometimes I pop it in the toaster oven to crisp up the edges.

Mix It Up

Some mornings I swap in kale or throw in whatever veggies need using up. Leftover ham from Sunday dinner? In it goes. My Greek version with sun dried tomatoes and feta disappeared so fast I had to make another batch. Fresh herbs from my windowsill perk everything up beautifully.

Your Way Every Day

The beauty of this egg bake is how forgiving it is. Sometimes I use all egg whites when that's what's in the fridge. Sharp cheddar gives it a whole different personality. A pinch of smoked paprika adds a lovely warmth. Each batch is a little different but they're all delicious that's the fun of cooking.

A baked spinach and cheese dish is cut into squares within a white casserole dish. Pin it
A baked spinach and cheese dish is cut into squares within a white casserole dish. | www.cookingflavor.com

Frequently Asked Questions

→ Can I make this ahead of time?
Yes, you can prepare the mixture up to 2 days ahead and store it in the refrigerator before baking. You can also freeze the baked casserole for up to 3 months.
→ Can I use egg whites instead of whole eggs?
Yes, you can substitute 3 cups of egg whites for the whole eggs. The texture will be slightly different but still delicious and even higher in protein.
→ How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 5 days. You can eat them cold or reheat individual portions.
→ Can I add other vegetables?
Yes, you can add other vegetables like bell peppers, mushrooms, or broccoli. Just make sure they're chopped small and won't release too much water.
→ Why let it cool before cutting?
Letting the egg bake cool for 20 minutes allows it to set completely and makes it easier to cut into clean slices without breaking apart.

Cottage Cheese Egg Bake

A protein-rich breakfast casserole that combines eggs, cottage cheese and fresh spinach. Great for meal prep and keeps well all week.

Prep Time
7 Minutes
Cook Time
35 Minutes
Total Time
42 Minutes
By: Aicha

Category: Breakfast

Difficulty: Easy

Cuisine: North American

Yield: 8 Servings (8 slices)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 12 large eggs.
02 18 ounces full-fat cottage cheese (4%).
03 1 cup whole milk.
04 1/2 cup grated Parmesan cheese, divided.
05 1/4 teaspoon salt.
06 1/4 teaspoon black pepper.
07 3 cups chopped baby spinach.
08 Cooking spray.

Instructions

Step 01

Heat oven to 375°F. Spray 9x13 baking dish with cooking spray.

Step 02

Whisk eggs in large bowl. Add cottage cheese, milk, most of the Parmesan, salt and pepper. Mix well.

Step 03

Stir in chopped spinach until combined.

Step 04

Pour into dish, top with remaining Parmesan. Bake uncovered 35 minutes until set.

Step 05

Let cool 20 minutes before cutting into 8 slices. Serve warm or cold.

Notes

  1. Can make ahead and store up to 2 days before baking.
  2. Freezes well for up to 3 months.
  3. Can substitute 3 cups egg whites for whole eggs.

Tools You'll Need

  • 9x13 baking dish.
  • Large mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 18 g
  • Total Carbohydrate: 4 g
  • Protein: 28 g