Name: Chicken Guacamole Melts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican-American
Ingredients: 1 pound chicken cutlets.; 1 cup pepper jack cheese.; 1 tablespoon olive oil.; 1 tablespoon butter.; 1 avocado.; 1 teaspoon lemon juice.; Salt and pepper.; 1 teaspoon paprika.; Cilantro if you'd like.; 1 plum tomato, diced.; 2 tablespoons onion, diced.; 1/8 teaspoon salt.

Golden chicken topped with creamy guacamole, diced veggies, and cheese with lime wedges on the side. | cookingflavor.com

Speedy Guacamole Chicken Melts for Dinner (Quick Skillet, No-Carbs)

I want to show you my go-to busy night meal that's done in about 20 minutes! These tasty guac chicken melts mix tender chicken, smooth avocado blend, and gooey cheese in a single skillet. You'll get a fast no-carb dish that tastes like you went out to eat, but it's super simple to throw together at home.

What Makes This Quick Dish So Good

This tasty dinner hits all the right notes because:

It's ready in a single pan in just 20 minutes when you're short on time
You'll enjoy a no-carb meal that's still packed with amazing taste
Grab pre-made guac from the store to cut down on prep work
The mix of chicken, avocado spread and melted cheese is a crowd-pleaser

Simple Stuff You'll Need for Chicken Melts

Chicken Fillets: Buy them already sliced or cut them yourself, they'll cook fast and evenly in this quick meal.
Guacamole: Make it yourself or grab it ready-made, both work wonderfully in this dish.
Pepper Jack Cheese: Brings some heat but any cheese that melts well fits this dish.
Seasonings: Basic paprika, salt and pepper make your chicken taste great.
Olive Oil & Butter: Pick one or mix them for the best pan-seared finish.

3 Quick Steps to Tasty Chicken Melts

Whip Up Your Guacamole: For homemade, smash avocado with chopped tomato, diced onion, and fresh lemon juice. Toss in salt and cilantro if you want. Or just use your favorite from the store - totally fine!
Get Your Chicken Cooked Perfectly: Sprinkle those fillets with our basic spices. Heat your pan until it's nice and hot, drop in your fat of choice, and cook until golden brown, about 3-4 minutes per side.
Add The Gooey Topping: Put a big dollop of guac on each piece and sprinkle plenty of cheese. Pop a lid on your pan and let that cheese get all melty and gooey. It only takes a minute or two.

Tricks for Getting It Right

Thickness Matters: Make sure your chicken is flattened evenly so it cooks through quickly.
Cheese Options: Try cheddar, monterey jack or any cheese that melts nicely in this dish.
Guacamole Shortcuts: Homemade tastes great but pre-made saves precious minutes when you're in a hurry.

Two grilled chicken fillets topped with guacamole and diced tomatoes, served with lime wedges and diced tomatoes on a black plate. | cookingflavor.com

Fun Twists and Side Ideas

* Throw in some cooked bell peppers and onions for a tasty fajita style

* Lay it over a bed of fresh greens for a complete no-carb dinner

* Kick up the heat with some sliced jalapeños or a dash of hot sauce

Dinner Done Right and Fast

These quick guacamole chicken melts bring together the best combo - smooth avocado mix, stretchy cheese, and juicy chicken. Serve them with a basic salad, cauliflower rice, or some roasted veggies for a fast no-carb meal that feels special but doesn't take forever to make.

Frequently Asked Questions

→ Could I use pre-made guac?: Yep, it’s great for saving prep time.
→ Why are cutlets recommended?: They cook faster and more evenly than thicker pieces.
→ Is another cheese okay?: Totally! Mozzarella or Monterey Jack work perfectly.
→ How do I check if chicken is done?: Use a meat thermometer—165°F is safe to eat.
→ Is this truly low-carb?: Yes, each serving has just 6g of carbs.

Chicken Guacamole Melts

Tender seared chicken topped with creamy guacamole and gooey cheese. A fast one-pan low-carb meal.

Prep Time

10 Minutes

Cook Time

10 Minutes

Total Time

20 Minutes

By: Aicha

Category: Main Dishes

Difficulty: Easy

Cuisine: Mexican-American

Yield: 4 Servings (4)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 pound chicken cutlets.

02 1 cup pepper jack cheese.

03 1 tablespoon olive oil.

04 1 tablespoon butter.

05 1 avocado.

06 1 teaspoon lemon juice.

07 Salt and pepper.

08 1 teaspoon paprika.

09 Cilantro if you'd like.

10 1 plum tomato, diced.

11 2 tablespoons onion, diced.

12 1/8 teaspoon salt.

Instructions

Step 01

Put olive oil and butter into a big skillet and let butter start bubbling on medium-high stove heat.

Step 02

Generously cover both sides of cutlets with paprika, salt, and pepper.

Step 03

Lay seasoned chicken in the pan all at once or in rounds if necessary.

Step 04

Let the chicken cook undisturbed for 3 to 4 minutes on the first side till it turns golden.

Step 05

Flip the cutlets and keep cooking for another 3-4 minutes or until they hit 165°F inside.

Step 06

While the chicken's cooking, smash the avocado and mix in salt and lemon juice in a bowl.

Step 07

Gently stir chopped tomato, onion, and cilantro (optional) into the mashed avocado.

Step 08

Turn the heat down low or switch it off when the chicken's done.

Step 09

Spoon some prepared guacamole onto each piece of chicken.

Step 10

Evenly sprinkle cheese over the guacamole-covered chicken.

Step 11

Cover the skillet and let it sit for a couple of minutes so the cheese completely melts.

Step 12

Serve the chicken while the cheese is gooey and warm.

Notes

Uses just one skillet.

Great low-carb choice.

Super fast to make.

Packed with fresh flavors.

Tools You'll Need

One really big pan with a lid.

A simple mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.

Includes dairy (like butter and cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Calories: 378
Total Fat: 25 g
Total Carbohydrate: 6 g
Protein: 32 g