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These No-Bake Peanut Butter Power Nuggets take just 5 minutes to whip up and taste just like cookie dough! They're loaded with good-for-you stuff like flax, chia, and oats, giving you plenty of protein and healthy fats in every bite. Perfect for when you're running around, these chewy treats come together super fast and travel anywhere you do.
What Makes These Nuggets Special
You'll fall in love with how fast these power nuggets come together and how easily you can switch up the ingredients. They're totally perfect when life gets hectic, giving you a grab-and-go snack full of protein and omega-3s that keeps your energy up. They've got that yummy peanut butter cookie flavor but won't wreck your healthy eating plans. Whether you're planning meals ahead or need something quick, these no-bake goodies will save your day!
What You'll Need
- Creamy Natural Peanut Butter: 1 cup, without added sugar.
- Old-Fashioned Oats: 1 cup for heartiness and fiber.
- Vanilla Protein Powder: ½ cup to amp up the protein.
- Chia Seeds: 2 tablespoons packed with nutrients.
- Ground Flaxseed: ¼ cup full of omega-3s.
- Mini Dark Chocolate Chips: ⅓ cup for sweetness.
- Honey: ¼ cup to sweeten naturally.
- Vanilla Extract: 1 teaspoon for extra flavor.
Simple Steps to Make Power Nuggets
- Combine Wet Elements
- Mix peanut butter, honey, and vanilla extract together in a large bowl until smooth.
- Add Dry Components
- Stir in oats, protein powder, ground flaxseed, and chia seeds until everything's well blended.
- Mix in the Goodies
- Gently add the mini chocolate chips and make sure they're spread throughout the mixture.
- Shape Your Nuggets
- With clean hands or a small scoop, roll the mix into 1-inch balls. If it sticks too much, pop it in the fridge for 10 minutes first.
- Let Them Set
- Put your nuggets on a parchment-lined tray and stick them in the refrigerator for 30 minutes to firm up.
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Creative Twists and Keeping Them Fresh
Don't do nuts? Swap the peanut butter for sunflower seed butter. Want bars instead of balls? Just press everything into a parchment-lined loaf pan and slice after chilling. Keep them in your fridge for up to a week, or toss them in the freezer for a month. When you pull them from the freezer, let them sit out for 5-10 minutes before munching.
Frequently Asked Questions
- → Can I skip protein powder?
- Sure, you don't need protein powder. Swap it with extra oats if the mix feels too wet. The taste and nutrients will change slightly, but it'll still be great.
- → What if I'm allergic to nuts?
- Switch out peanut butter with sunflower seed butter for a nut-free version. It'll taste a bit different but will hold up well.
- → How do I store them best?
- Keep them in a sealed container in the fridge for a week or freeze for two months. They're tasty straight from the fridge or frozen.
- → Why isn’t it sticking together?
- Different peanut butter or protein powders can change the texture. Add more oats if it's wet or a bit of honey or peanut butter if it's too dry.
- → Can these be made without a food processor?
- Yep, just use a bowl and mix by hand. Start with the wet ingredients, then stir in the dry ones. Knead it a bit if needed to bring it all together.