Tangy Orange Salmon

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Tangy orange salmon bowls are a perfect dinner option full of flavor and simplicity. Juicy salmon bites soak in a sweet and zesty orange sauce made with honey, soy sauce, fresh orange juice, ginger, and garlic. Cook them till crispy and golden, then coat in a sticky glaze. Serve on rice with vibrant veggies like carrots or broccoli. It's paleo-friendly, naturally gluten-free, and customizable for your ideal sweetness or spice level. Great for busy nights!

Aisha
Updated on Thu, 08 May 2025 01:22:32 GMT
A dish of rice topped with broccoli and orange salmon. Pin it
A dish of rice topped with broccoli and orange salmon. | cookingflavor.com

This 30-minute orange-glazed salmon bowl turns basic ingredients into a fancy dinner you'd think came from a restaurant. The mix of crunchy fried salmon bits coated in a sticky sweet-tangy orange glaze makes a special meal without much work.

I came up with this dish one hectic evening when I wanted something fancy but was short on time and tired. It's now a weekly staple since my family keeps asking for it, and what's left tastes amazing for lunch the next day.

Ingredients

  • Salmon cubes: Pick fresh, wild-caught for the tastiest results
  • Fresh orange juice and zest: Gives a zingy citrus kick with no fake flavors
  • Low sodium soy sauce or tamari: Adds rich, salty notes without taking over
  • Honey: Brings natural sweetness to balance the tanginess; grab local if you can
  • Ginger and garlic: The key flavor builders that start your sauce right
  • Rice vinegar: Adds the tang that makes the whole dish pop
  • Cornstarch: Helps create that perfect sticky sauce that hugs each bite
  • Red pepper flakes: Add as much or little as you want depending on heat preference

Step-by-Step Instructions

Mix Your Marinade:
Stir orange juice, zest, soy sauce, honey, rice vinegar, and pepper flakes in a bowl until they're well blended. This serves as both your marinade and sauce base, so make sure it tastes good to you.
Marinate Briefly:
Toss salmon cubes in the mixture, making sure they're all covered. Let them sit for 15 minutes at room temp. Salmon doesn't need long to soak up flavor, and this keeps it from getting too soft.
Cook Your Flavor Base:
Warm oil in a big skillet over medium-low heat. Toss in minced garlic and grated ginger, and cook about 2 minutes until they smell good but aren't brown. Low heat pulls out flavors without burning these delicate ingredients.
Cook The Salmon:
Use tongs to put salmon cubes in the pan, leaving the marinade behind for later. Cook roughly 3–4 minutes on each side until they're golden and crispy outside but still tender inside. Don't crowd the pan or they won't brown properly.
Make Your Glaze:
Pour the leftover marinade into a small pot and heat until it barely bubbles. Mix cornstarch with 2 tablespoons water in a small bowl until smooth, then stir into the simmering liquid. Keep stirring until it gets thick enough to coat a spoon.
Coat The Salmon:
Pour about three-quarters of the thick sauce over the crispy salmon in the pan. Gently flip and stir to cover each piece, letting the sauce get sticky as it meets the hot pan for 2–3 minutes.
Crisp It Up (If You Want):
For extra crunch, put the glazed salmon on a baking sheet and broil 2–3 minutes, watching carefully. This creates an amazing contrast between the sticky outside and soft inside.
Put It All Together:
Add warm rice to each bowl, place steamed broccoli on top, then add your orange-glazed salmon. Drizzle with the sauce you kept aside and sprinkle with extra orange zest or green onions if you'd like.
A plate of food with rice, broccoli, and meat. Pin it
A plate of food with rice, broccoli, and meat. | cookingflavor.com

Orange and salmon might not seem like they go together, but the bright citrus really cuts through the rich fish perfectly. The first time I made this, a friend thought I'd ordered takeout from some fancy place. You should've seen their face when I said I cooked it myself! That gave me the push to try more bold flavor combos.

Making Ahead and Storage

This dish is perfect for planning meals ahead. Cook everything separately and keep in sealed containers in the fridge for up to 3 days. The sauce gets pretty thick when cold, so you might need to add a bit of water when you warm it up. It's best to heat the salmon apart from the rice and veggies since they need different warming times. Just 20 seconds in the microwave will bring the sauce back to life.

A bowl of rice with broccoli and meat. Pin it
A bowl of rice with broccoli and meat. | cookingflavor.com

Ingredient Substitutions

You can easily swap things in this dish based on what you have. No fresh oranges? Bottled juice works too, just add a squeeze of lemon for freshness. Try maple syrup or brown sugar instead of honey for different sweet notes. Switch salmon for other firm fish like mahi-mahi or even chicken thighs with longer cooking time. Want to make it vegetarian? Pressed, dried, and crispy fried tofu works great with this sauce.

Serving Suggestions

Rice and broccoli are classic partners, but try cauliflower rice if you want fewer carbs. For a bigger meal, add some miso soup or cucumber salad on the side. This bright orange sauce goes great with lots of veggies - try snap peas, asparagus, or colorful bell peppers. Sprinkle some toasted sesame seeds or furikake on top for extra crunch and eye appeal.

Recipe Origins and Adaptations

This dish takes cues from classic Chinese orange recipes but keeps things simple for home cooking. Old-school versions might use Shaoxing wine and fancier spices, but this version sticks to stuff you can easily find while still tasting amazing. Cutting salmon into cubes before cooking gives more surface for browning and speeds up cooking—perfect for busy nights when you want big flavor fast.

Frequently Asked Questions

→ Is frozen salmon okay to use here?

Absolutely! Just ensure it's thawed completely and dried off well with paper towels before marinating so it soaks up the flavors properly.

→ What veggies go well with this?

Broccoli, carrots, bell peppers, or even some stir-fried cabbage would pair wonderfully with orange salmon.

→ Can I prepare the orange sauce ahead of time?

Definitely! Store it in the fridge inside an airtight container for up to three days. Just warm it up before adding to the dish.

→ What kind of rice works best?

White rice or brown rice are great choices, but jasmine or basmati can add extra aroma and flavor.

→ How can I make sure the salmon stays crispy?

Cook it over medium-high heat without crowding the pan. For an even crispier finish, broil the salmon briefly right after frying.

Orange Salmon Bowl

Quick orange salmon bowls with rice and veggies. A flavorful, paleo-friendly dish in under 30 minutes!

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes
By: Aicha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Asian-Style

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Salmon

01 6 skin-on or skinless salmon pieces, cut into chunks

→ Base for Cooking

02 2 teaspoons grated fresh ginger
03 2 tablespoons cooking oil
04 2 teaspoons finely chopped garlic

→ Citrusy Sauce

05 ¾ cup of freshly squeezed orange juice
06 1 ½ tablespoons orange peel zest
07 2 ½ tablespoons natural honey
08 3 tablespoons tamari or low-sodium soy sauce
09 1 tablespoon vinegar made from rice
10 ½ teaspoon chili flakes
11 1 tablespoon cornflour

→ Serving Extras

12 2 cups plain brown or white rice, already cooked
13 2 cups steamed broccoli pieces

Instructions

Step 01

In a bowl, mix everything for the sauce together except the cornstarch. Let the salmon sit in the sauce for 15 minutes.

Step 02

Heat up the oil in a pan on medium-low. Toss in the garlic and ginger. Stir for about 2 minutes.

Step 03

With tongs, place the marinated salmon chunks into the pan without pouring in the sauce. Brown each side for roughly 3-4 minutes until golden and crispy.

Step 04

Simultaneously, heat the leftover marinade in a small pot until it gently bubbles. Stir in cornstarch mixed with 2 tablespoons of water. Simmer while occasionally whisking until it thickens.

Step 05

After the salmon is done, pour about ¾ of the thickened sauce over it in the pan. Let it bubble together for a couple of minutes.

Step 06

If you'd like, broil the salmon for a crunchier finish. This takes 2-3 minutes.

Step 07

Put the rice at the base of a serving bowl. Top it with broccoli and salmon, then drizzle the leftover sauce. Dig in!

Notes

  1. For a crunchier texture, briefly broil the salmon for a few minutes after cooking.

Tools You'll Need

  • Flat-bottomed nonstick skillet
  • Small stovetop saucepan
  • Whisk tool
  • A pair of tongs

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (due to tamari or soy sauce)
  • Fish (from the salmon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 35 g