01 -
Sauté the garlic in olive oil in a small sauté pan until tender. Turn off the heat and stir in the brown sugar.
02 -
In a lightly greased casserole dish, place the chicken breasts and cover them with the garlic and brown sugar mixture. Season with salt and pepper as desired.
03 -
Preheat the oven to 500°F (260°C) and bake the chicken for 15 to 30 minutes until fully cooked.
04 -
Serve the chicken with rice and a veggie salad for a complete meal. Tip: Line the casserole dish with tinfoil and spray with cooking spray for easy cleanup.