Easy Sauteed Mushrooms with Spinach

Featured in Vegetable and Grain Side Favorites.

This quick side dish combines earthy mushrooms and fresh spinach with aromatic garlic and bright lemon. Perfect for busy weeknights, it's both healthy and packed with flavor.
Aisha
Updated on Fri, 17 Jan 2025 00:25:45 GMT
A bowl of sautéed mushrooms mixed with fresh greens, garnished with herbs and spices. Pin it
A bowl of sautéed mushrooms mixed with fresh greens, garnished with herbs and spices. | www.cookingflavor.com

When I need to jazz up my weeknight cooking I turn to this magical pairing of mushrooms and spinach. Through countless family dinners I stumbled on this perfect mix of golden mushrooms cooked until sweet and tender spinach kissed with garlic. A squeeze of lemon makes everything sing. My veggie-avoiding husband now asks for seconds!

The Magic in Every Bite

This is the dish that changed my mind about side vegetables forever. The mushrooms turn golden and sweet while the spinach stays bright and fresh. Plenty of garlic and that hit of lemon take it from simple to spectacular. My daughter Kate who used to push veggies around her plate now cleans her bowl.

Ingredients for Success

  • Mushrooms: Use any fresh variety like cremini, button, or wild mushrooms.
  • Spinach: Bright, fresh leaves add a tender, vibrant touch.
  • Garlic: Minced fresh garlic infuses the dish with aroma and flavor.
  • Lemon: A juicy lemon for a splash of brightness.
  • Olive Oil: High-quality olive oil for sautéing.
  • Seasonings: Sea salt, fresh pepper, and optional red pepper flakes for heat.
  • Parsley: Fresh parsley for garnish.

Step-by-Step Instructions

Prepare the Mushrooms
Gently clean mushrooms with a brush or cloth—don't wash them to avoid excess moisture. Slice evenly for consistent cooking.
Sauté the Mushrooms
Heat olive oil in a large pan over medium-high heat. Add mushrooms in a single layer and cook undisturbed until golden, then stir occasionally until fully caramelized.
Add Garlic and Spinach
Reduce heat to medium. Add minced garlic and cook until fragrant, about 30 seconds. Add spinach and cook just until wilted, stirring gently.
Finish with Lemon
Remove from heat and drizzle with fresh lemon juice. Toss lightly and season with sea salt and pepper to taste. Garnish with parsley before serving.
A close-up view of sautéed mushrooms and spinach in a skillet, garnished with herbs and drizzled with sauce. Pin it
A close-up view of sautéed mushrooms and spinach in a skillet, garnished with herbs and drizzled with sauce. | www.cookingflavor.com

Kitchen Secrets

Give those mushrooms plenty of space in the pan they need room to turn golden. Watch your garlic carefully it can burn in seconds. A sprinkle of good sea salt right before serving makes all the flavors pop. Serve it up right away while everything is hot and fresh.

Perfect Pairings

This dish shines next to a juicy steak or grilled chicken breast. Spoon it over creamy polenta for pure comfort food. Sunday brunch gets fancy when I tuck it into fluffy omelets. A shower of fresh Parmesan takes it to restaurant level without any fuss.

Smart Prep Tips

I clean my mushrooms and wash spinach on Sunday for easy cooking all week. While this tastes best fresh from the pan you can gently reheat leftovers. Keep a jar of minced garlic in the fridge for busy nights when every minute counts.

Make It Your Own

My friend Sarah loves using wild mushrooms when she finds them at the farmers market. A pinch of chili flakes gives it nice heat. Sometimes I stir in a splash of cream at the end. Toasted pine nuts sprinkled on top add such lovely crunch.

From My Kitchen to Yours

This simple mix of mushrooms and spinach brings so much joy to our table. My kids now recognize different mushroom varieties at the store. Nothing makes me happier than seeing empty plates and satisfied smiles after serving this family favorite.

A close-up image of sautéed mushrooms mixed with vibrant, sautéed spinach, garnished with herbs and spices. Pin it
A close-up image of sautéed mushrooms mixed with vibrant, sautéed spinach, garnished with herbs and spices. | www.cookingflavor.com

Frequently Asked Questions

→ What type of mushrooms work best?
Any mushroom variety works well in this recipe. Button mushrooms are most common, but you can try cremini, shiitake, or a mix for different flavors and textures.
→ Can I make this ahead of time?
While best served fresh, you can prepare it ahead and reheat gently. The mushrooms will release more liquid when reheated, but the flavor stays great.
→ How do I prevent mushrooms from getting soggy?
Don't overcrowd the pan and cook on medium-high heat. Make sure mushrooms are dry before cooking and don't salt them until they're nicely browned.
→ Can I use frozen spinach instead of fresh?
Fresh spinach works best for texture and flavor. If using frozen, thaw and drain well first, then add at the end just to heat through.
→ What can I serve this with?
This versatile side pairs well with grilled meats, fish, or pasta. It also works great as a topping for rice bowls or mixed into scrambled eggs.

Easy Sauteed Mushrooms with Spinach

Quick and healthy side dish combining tender mushrooms and fresh spinach, seasoned with garlic and bright lemon juice. Ready in just 20 minutes.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Aicha

Category: Side Dishes

Difficulty: Easy

Cuisine: International

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons olive oil.
02 1 pound mushrooms, sliced.
03 4 cups fresh spinach.
04 4 cloves garlic, minced.
05 1 tablespoon lemon juice.
06 Salt and pepper to taste.
07 Optional: parsley and red pepper flakes.

Instructions

Step 01

Clean and slice mushrooms, clean spinach, mince garlic.

Step 02

Heat oil and cook mushrooms 5-7 minutes until browned.

Step 03

Add garlic and cook 1-2 minutes until fragrant.

Step 04

Add spinach, salt, pepper and lemon juice. Toss until spinach wilts.

Notes

  1. Can add cream for richness.
  2. Add chili for heat.
  3. Works with any mushroom variety.

Tools You'll Need

  • Large skillet.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 95
  • Total Fat: 7 g
  • Total Carbohydrate: 8 g
  • Protein: 4 g