Creamy Roasted Cauliflower Soup

Featured in Comforting Bowls.

This velvety soup transforms humble cauliflower into a luxurious dish through roasting, which adds deep caramelized flavors. The natural creaminess comes from butter instead of cream, making it lighter while maintaining its rich, satisfying taste.
Aisha
Updated on Fri, 17 Jan 2025 00:24:39 GMT
A creamy cauliflower soup topped with a piece of cauliflower, sprinkled with herbs and spices, served in a white bowl. Pin it
A creamy cauliflower soup topped with a piece of cauliflower, sprinkled with herbs and spices, served in a white bowl. | www.cookingflavor.com

My winter kitchen always feels coziest when this cauliflower soup is simmering on the stove. I stumbled upon this recipe during a chilly evening when I had a lonely head of cauliflower in my fridge. A bit of roasting magic later and this velvety soup was born. Now my family begs for it as soon as the weather turns cold.

The Magic Behind This Soup

You know those recipes that make you wonder how something so simple tastes so good? This soup does exactly that. The roasted cauliflower turns sweet and nutty while a touch of butter and nutmeg creates the most luxurious bowl of comfort. My neighbor dropped by while I was making it last week and wouldn't leave without the recipe.

Key Ingredients to Gather

  • Fresh Cauliflower: One medium head, cut into even florets for uniform roasting.
  • Olive Oil: High-quality oil to enhance flavor during roasting.
  • Yellow Onion: One large onion, finely chopped for sweetness.
  • Garlic Cloves: Four fresh cloves, minced to add depth.
  • Vegetable Broth: Four cups of rich, flavorful broth as the soup's base.
  • Butter: Two tablespoons of unsalted butter for a creamy finish.
  • Nutmeg: A small pinch for warmth and balance.
  • Lemon Juice: Freshly squeezed juice from half a lemon for brightness.
  • Optional Garnishes: Fresh parsley, chives, olive oil drizzle, or crunchy croutons for texture.

Step-by-Step Cooking Instructions

Roast the Cauliflower
Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, turning once, until golden and caramelized.
Sauté the Aromatics
In a large pot, melt butter over medium heat. Add finely chopped onion and minced garlic. Sauté for 5 minutes until soft and fragrant.
Simmer the Soup
Add the roasted cauliflower to the pot along with the vegetable broth. Simmer for 10 minutes to meld the flavors together.
Blend to Perfection
Using an immersion blender or a high-speed blender, puree the soup until smooth. Adjust the consistency with more broth if needed.
Finish and Season
Add a pinch of nutmeg and a splash of lemon juice. Taste and adjust the seasoning with salt and pepper. Serve warm.
Roasted cauliflower florets arranged on a baking sheet lined with parchment paper. Pin it
Roasted cauliflower florets arranged on a baking sheet lined with parchment paper. | www.cookingflavor.com

Secrets from My Kitchen

Let the cauliflower get really golden in the oven. Those dark spots are flavor gold. Take your time with the blending until the soup feels like silk. A splash of fresh lemon juice at the end brings everything to life. My daughter loves sprinkling crispy croutons on top for extra crunch.

Ways to Serve

Last weekend I served this soup at a dinner party in little cups as a starter. Everyone wanted the recipe. A drizzle of good olive oil and fresh herbs on top make it look fancy. My mom loves it with warm sourdough bread for dunking. The creamy white soup with green herbs looks beautiful on any table.

Keeping It Fresh

This soup keeps beautifully in the fridge. Just warm it slowly on the stove and add a splash of broth to loosen it up. My husband takes it to work in a thermos and says it stays perfect until lunch. Sometimes I make double and freeze half for busy weeknights.

Your Own Twist

Some nights I throw in whole roasted garlic cloves for extra flavor. My sister makes it vegan with olive oil instead of butter. Fresh thyme from my garden adds a lovely touch. My kids love when I top it with crunchy pumpkin seeds. The possibilities just keep growing in my recipe notebook.

A Bowl of Love

This soup brings warmth to cold evenings and comfort to busy days. My kitchen fills with the most amazing smell as it simmers. Friends drop by just hoping for a bowl. Who knew cauliflower could create such wonderful moments around my dinner table?

A creamy cauliflower soup topped with roasted cauliflower florets and garnished with herbs and red pepper flakes. Pin it
A creamy cauliflower soup topped with roasted cauliflower florets and garnished with herbs and red pepper flakes. | www.cookingflavor.com

Frequently Asked Questions

→ Can I make this soup ahead of time?
Yes, this soup keeps well in the refrigerator for up to 4 days. You can also freeze it for several months and reheat gently when ready to serve.
→ How do I make this soup vegan?
Replace the butter with blended cashews for a creamy vegan alternative. Soak raw cashews in hot water for 30 minutes, then blend until smooth before adding to the soup.
→ Why roast the cauliflower first?
Roasting the cauliflower adds a deep, caramelized flavor that makes the soup richer and more complex. This step creates a much more flavorful soup than simply boiling the cauliflower.
→ How do I get the smoothest possible texture?
Use a high-powered blender and blend the soup in batches until very smooth. Let the soup cool slightly before blending to prevent hot liquid from expanding too quickly.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh green salad. You can also top it with croutons, extra roasted cauliflower florets, or a drizzle of olive oil for added texture.

Creamy Roasted Cauliflower Soup

A luxuriously creamy cauliflower soup made with roasted cauliflower and butter instead of cream. Rich flavor with simple ingredients.

Prep Time
15 Minutes
Cook Time
55 Minutes
Total Time
70 Minutes
By: Aicha

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 bowls)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 large cauliflower (2 pounds), cut into florets.
02 3 tablespoons extra-virgin olive oil, divided.
03 1 medium red onion, chopped.
04 2 cloves garlic, minced.
05 4 cups vegetable broth.
06 2 tablespoons unsalted butter.
07 1 tablespoon lemon juice.
08 ¼ teaspoon ground nutmeg.
09 2 tablespoons fresh parsley, chives or green onions for garnish.
10 Salt to taste.

Instructions

Step 01

Toss cauliflower with 2 tablespoons oil and salt. Roast at 425°F for 25-35 minutes until caramelized, stirring halfway.

Step 02

Sauté onion in remaining oil 5-7 minutes. Add garlic for 30 seconds, then add broth.

Step 03

Reserve 4 florets for garnish. Add remaining cauliflower to pot and simmer 20 minutes.

Step 04

Let cool slightly, then blend with butter until smooth. Add lemon juice and nutmeg.

Step 05

Season to taste with salt. Top with reserved florets and herbs.

Notes

  1. Can be made vegan using cashews instead of butter.
  2. Keeps 4 days refrigerated.
  3. Freezes well for months.

Tools You'll Need

  • Baking sheet.
  • Dutch oven or soup pot.
  • Blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (butter).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 18 g
  • Total Carbohydrate: 12 g
  • Protein: 6 g