Creamy Pumpkin Pasta

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This fall-inspired pasta combines pure pumpkin puree with cream, Parmesan, and fresh herbs for a rich, comforting meal. Perfect for busy weeknights, it comes together in just 30 minutes and can be customized with optional spinach for added nutrition.
Aisha
Updated on Fri, 17 Jan 2025 00:24:38 GMT
A bowl of creamy pasta topped with grated cheese and garnished with chopped parsley. Pin it
A bowl of creamy pasta topped with grated cheese and garnished with chopped parsley. | www.cookingflavor.com

The smell of autumn fills my kitchen every time I make this pumpkin pasta. When I first created this recipe on a chilly October evening my kitchen became the coziest spot in the house. Now my family gathers around the table begging for seconds of this silky pasta bathed in golden pumpkin sauce.

Why This Pasta Wins Hearts

You know those recipes that make everyone quiet down and savor every bite? This is one of them. The sauce wraps around each pasta piece like a warm blanket. My neighbor Tom who swore he hated pumpkin asked for the recipe after one forkful. The mix of fresh rosemary and a touch of nutmeg creates pure magic in your mouth.

Essential Ingredients for Success

  • Pasta: Use your favorite short pasta like penne or rigatoni for better sauce coverage.
  • Pumpkin Puree: Ensure it's pure pumpkin, not pie filling, for an authentic taste.
  • Olive Oil: Use high-quality olive oil for sautéing.
  • Onion & Garlic: Fresh, finely chopped for maximum flavor.
  • Rosemary: Use fresh rosemary for the best aroma and taste.
  • Broth: Chicken or vegetable broth adds depth to the sauce.
  • Heavy Cream: Use real heavy cream for the creamiest texture.
  • Parmesan: Grate fresh Parmesan to ensure it melts smoothly.
  • Seasonings: Nutmeg, red pepper flakes, salt, and pepper enhance the dish's warmth.
  • Optional: Add baby spinach for color and freshness.

Step-by-Step Instructions

Prepare the Pasta
Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Reserve some pasta water, then drain.
Make the Base
In a skillet, heat olive oil over medium heat. Sauté finely chopped onion and garlic until fragrant and translucent.
Create the Sauce
Add pumpkin puree, heavy cream, and broth to the skillet. Stir well and season with nutmeg, salt, and pepper. Simmer on low heat until the sauce is silky and thickened, about 10 minutes.
Toss It All Together
Add cooked pasta to the skillet with the sauce. Stir to coat, adding reserved pasta water as needed for a creamy consistency. Sprinkle grated Parmesan and toss until melted and incorporated.
A close-up of penne pasta mixed in a creamy orange sauce, garnished with green herbs and black pepper. Pin it
A close-up of penne pasta mixed in a creamy orange sauce, garnished with green herbs and black pepper. | www.cookingflavor.com

Kitchen Wisdom

In my years of making this pasta I learned that pasta water is liquid gold. Keep a coffee mug full when you drain the pasta. The fresh Parmesan makes all the difference so skip the pre grated stuff. My biggest tip? Use a big wide skillet. It lets you toss everything together without making a mess on your stovetop.

How to Serve

Last Sunday I served this with warm crusty bread from my local bakery. Everyone used it to wipe their plates clean. A sprinkle of fresh black pepper and extra Parmesan on top makes it look fancy. My friend Sarah brought a simple arugula salad that paired perfectly with the rich pasta.

Saving for Later

When you have leftovers store them in the fridge. A splash of cream while reheating on the stove brings the sauce back to life. My daughter takes it to work for lunch and says it tastes just as good the next day. The sauce freezes beautifully if you want to make extra.

Make It Your Own

Some nights I brown Italian sausage before starting the sauce. My vegetarian sister adds roasted mushrooms instead. Fresh sage from my garden swaps perfectly for rosemary. When my kids want extra kick we add a pinch of red pepper flakes. The sauce works wonders with pillowy gnocchi too.

More Than Just a Recipe

This pasta brings my family together on cold evenings. The kitchen windows steam up as the sauce simmers and everyone wanders in drawn by the smell. My little ones help grate the cheese while we chat about their day. These moments around a pot of pumpkin pasta mean everything.

A creamy penne pasta dish garnished with grated cheese and green herbs. Pin it
A creamy penne pasta dish garnished with grated cheese and green herbs. | www.cookingflavor.com

Frequently Asked Questions

→ Can I use canned pumpkin pie filling instead of pure pumpkin puree?
No, you should only use pure pumpkin puree for this recipe. Pumpkin pie filling contains added sugars and spices that would alter the dish's flavor significantly.
→ Why do I need to save pasta water?
The starchy pasta water helps create a silky smooth sauce. It can be added gradually to adjust the sauce consistency and help the sauce cling better to the pasta.
→ Can I make this recipe dairy-free?
You can substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan. The sauce might have a slightly different taste but will maintain its creamy texture.
→ What can I substitute for fresh rosemary?
While fresh rosemary provides the best flavor, you can use dried rosemary in a pinch. Use about 1/3 teaspoon of dried rosemary to replace 1 teaspoon fresh.
→ How long can I store leftovers?
This pasta dish can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of broth or water to restore the creamy consistency.

Creamy Pumpkin Pasta

A rich and creamy pasta dish that combines pumpkin, Parmesan, and herbs for the perfect fall comfort meal. Ready in just 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Aicha

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian

Ingredients

01 1 pound pasta (penne or rigatoni).
02 2 tablespoons extra virgin olive oil.
03 1 medium onion, diced small.
04 4-5 fresh garlic cloves, finely chopped.
05 1 teaspoon fresh rosemary leaves, chopped.
06 1/2 teaspoon red pepper flakes.
07 1 can (15 oz) pure pumpkin puree.
08 1 cup broth (vegetable or chicken).
09 1/2 cup heavy whipping cream.
10 1/2 teaspoon ground nutmeg.
11 1/2 teaspoon sea salt.
12 1/4 teaspoon fresh ground black pepper.
13 1/2 cup Parmesan cheese, freshly grated.
14 2 cups fresh baby spinach (optional).

Instructions

Step 01

Bring a large pot of salted water to boil. Cook pasta until tender but still firm. Save 1 cup of pasta water before draining.

Step 02

Heat oil in a large pan over medium heat. Cook diced onion until soft and clear. Mix in garlic, rosemary, and pepper flakes until you smell the herbs.

Step 03

Pour in pumpkin and broth, stirring well. Add cream, nutmeg, salt, and pepper. Let it bubble gently until it thickens slightly.

Step 04

Turn heat low, stir in cheese until melted. Add cooked pasta and spinach, tossing until well mixed and spinach wilts. Add saved pasta water if needed for desired thickness.

Step 05

Top with extra Parmesan cheese and serve while hot.

Notes

  1. Use pure pumpkin puree, not pie filling which contains added sugar and spices.
  2. Reserved pasta water helps create a silky smooth sauce.
  3. Fresh herbs work best for maximum flavor.

Tools You'll Need

  • Large pasta pot.
  • Deep skillet or sauté pan.
  • Colander.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (Parmesan cheese, heavy cream).
  • Wheat (pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 12 g
  • Total Carbohydrate: 45 g
  • Protein: 11 g