Creamy Pumpkin Soup

Featured in Comforting Bowls.

This cozy fall dish blends roasted pumpkin and smoky paprika with creamy milk for a rich and comforting bowl.

Aisha
Updated on Tue, 25 Mar 2025 20:11:22 GMT
A smooth orange soup garnished with seeds, cream, and spices, with a green apple blurred in the background. Pin it
A smooth orange soup garnished with seeds, cream, and spices, with a green apple blurred in the background. | cookingflavor.com

I stumbled upon the incredible combo of smoked paprika and pumpkin during a cool fall night when I wanted something beyond typical pumpkin soup. That smoky touch turns the sweet pumpkin into something way more interesting. It's now my go-to comfort food when temperatures drop and the first thing I whip up once pumpkins hit the markets.

What Makes This So Good

This soup gets incredibly smooth with a warmth that's more than just heat. Smoked paprika brings a subtle smokiness while cinnamon and nutmeg add their lovely sweetness. It looks impressive enough for guests but it's quick enough to make on busy weeknights too.

Your Shopping List

  • The Base: Quality pumpkin puree works well whether you use canned or homemade from roasted pumpkin.
  • The Flavor Stars: Sweet onion, fresh garlic, and that wonderful smoked paprika.
  • Warm Spices: Cinnamon, nutmeg, and lots of freshly ground black pepper.
  • Make It Rich: Heavy cream or coconut milk for a dairy-free version.

Let's Cook

Start Your Base
Warm up olive oil in your pot and soften those onions till they're sweet and translucent, around 6 minutes.
Build The Flavors
Toss in garlic and spices and let them release their aroma for about a minute.
Make It Smooth
Mix in pumpkin with broth, allow everything to simmer together, then blend until velvety.
Final Touch
Add cream, taste for seasonings, and watch as it transforms into the ultimate comfort bowl.
A bowl of creamy orange pumpkin soup is topped with pumpkin seeds and black pepper, accompanied by decorative pumpkins on a wooden surface. Pin it
A bowl of creamy orange pumpkin soup is topped with pumpkin seeds and black pepper, accompanied by decorative pumpkins on a wooden surface. | cookingflavor.com

Kitchen Secrets

Homemade roasted pumpkin tastes wonderful but don't worry if you grab canned instead. Always toast those spices with the onions to unlock their full flavor. If you're using a standard blender, work in small batches since hot soup needs extra space.

Serve It Right

Drizzle some cream on top to make each serving look fancy. Pair with hot crusty bread or garlic knots for dipping. I sometimes sprinkle crunchy croutons or fresh herbs as a finishing touch. The aroma will fill your home with fall vibes.

Save Some For Later

This soup tastes even better the next day after the flavors mingle in the fridge. It stays good for about a week - just heat it up slowly. It's perfect when you need quick, tasty meals during hectic weeks.

Mix It Up

Need it thicker? Throw in some mashed white beans or soaked bread. Looking for protein? Top with roasted chickpeas or add some grilled shrimp. A basic kale salad alongside makes it feel like a complete dinner.

A bowl of creamy pumpkin soup garnished with a dollop of sour cream, pumpkin seeds, and a sprinkle of spices, accompanied by sliced apples and a pumpkin in the background. Pin it
A bowl of creamy pumpkin soup garnished with a dollop of sour cream, pumpkin seeds, and a sprinkle of spices, accompanied by sliced apples and a pumpkin in the background. | cookingflavor.com

Make It Yours

Tweak the spices till they match your taste buds - maybe more paprika or an extra dash of nutmeg. Sometimes I go for super creamy, other times I keep it lighter with coconut milk. That's what cooking is all about - adjusting recipes to fit exactly what you want.

Frequently Asked Questions

→ Which pumpkin is best for this?

Go for sugar pumpkins, Kabocha, or Red Kuri squash. Avoid carving pumpkins as they're too watery and fibrous. Stick to smaller varieties that are naturally sweet.

→ Could canned pumpkin work?

Definitely, though fresh tastes better. Swap in around 6 cups of canned pure pumpkin puree (not pie filling) if you don't have fresh.

→ What's the best way to save leftovers?

Store in the fridge for up to 7 days or freeze for 3 months. If needed, stir in a little cream while reheating to bring back the texture.

→ What can I swap for cream?

You can use coconut milk for a dairy-free option, stick to whole milk for less richness, or try Greek yogurt instead if on hand.

→ Can I prepare this in advance?

Sure, it tastes even better made a day early as the flavors deepen. Reheat gently and tweak the seasonings before enjoying.

Conclusion

Luxurious pumpkin soup using roasted sugar pumpkin, a dash of smoked paprika, and a creamy blend of milk for that smooth finish.

Creamy Pumpkin Soup

Silky pumpkin soup with smoky paprika, fresh roasted pumpkin, and a touch of cream for sweetness and depth.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes
By: Aicha

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds sugar pumpkin or kabocha squash.
02 4 tbsp butter.
03 2 yellow onions, medium, diced.
04 3 cloves garlic, finely chopped.
05 3 tsp smoked paprika.
06 1/2 tsp ground cumin.
07 A dash of cayenne pepper.
08 One large Granny Smith apple, peeled and diced.
09 4 cups chicken stock or vegetable stock.
10 1 cup plain water.
11 1 tsp fresh thyme or 1/2 tsp dried thyme.
12 1/4 tsp sage powder.
13 One cup of whole milk.
14 Half a cup of heavy cream.
15 Salt and freshly ground black pepper to your liking.
16 Toasted pumpkin seeds for topping.

Instructions

Step 01

Slice the pumpkin, discard the seeds, and roast it face-down at 350°F for 45 to 60 minutes until tender. Let it cool, then scoop out 6 cups of the softened flesh.

Step 02

Melt butter and cook onions for 4 minutes. Toss in garlic and spices, letting them cook for another minute.

Step 03

Mix in the pumpkin, apple, stock, water, and thyme. Bring it to a boil, reduce heat, and let it simmer partially covered for 20 minutes.

Step 04

Blend the soup until smooth using a regular blender or a handheld immersion blender.

Step 05

Pour in the milk and cream, then add black pepper and salt to your taste. Garnish with pumpkin seeds and sprinkle paprika for extra flavor.

Notes

  1. Only use cooking pumpkins, not the decorative kind.
  2. You can prepare it in advance.
  3. Stays good in the freezer for up to 3 months.

Tools You'll Need

  • A large 4-quart pot.
  • Immersion blender or standard blender.
  • Baking tray.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g