Delicious Black Bean Bowl

Featured in Family Dinner Favorites.

This speedy black bean soup uses everyday items like canned beans and roasted tomatoes, brought to life with spices. Customize with your favorite garnishes. Great for quick dinners!

Aisha
Updated on Tue, 25 Mar 2025 07:44:18 GMT
A hearty bowl of black bean soup featuring crunchy tortilla chips, a lime wedge, onions, diced fresh tomatoes, jalapeños, and garnished with a dollop of sour cream. Pin it
A hearty bowl of black bean soup featuring crunchy tortilla chips, a lime wedge, onions, diced fresh tomatoes, jalapeños, and garnished with a dollop of sour cream. | cookingflavor.com

I stumbled upon this speedy bean and tomato soup during a hectic evening when my cupboard was nearly empty. Black beans and fire roasted tomatoes transformed into the ultimate comfort dish in about 15 minutes flat. It's now my go-to meal when we're short on time but still crave something hot and satisfying that seems like it took hours to make.

The Foolproof Formula

Each bite delivers aromatic spices, tender beans and that deep tomato taste everyone craves. It's ready in minutes but seems like it's been simmering forever. I always have these items on hand because you'll never predict when you need tasty food in a hurry. And the greatest thing? Everyone can customize their own serving exactly how they want it.

Your Shopping List

  • From Your Pantry: Two cans black beans keep the liquid it's packed with flavor and fire roasted tomatoes containing green chilies to boost taste.
  • Fresh Stuff: Sweet onion fresh garlic and several limes to squeeze when serving.
  • Spice Cabinet: Ground cumin chili powder and smoked paprika if it's available.
  • For Topping: Ripe avocados sour cream tortilla strips fresh cilantro perhaps some pickled onions for extra flair.

Let's Cook

Build The Base
Warm your pot with olive oil soften those onions until they're translucent add garlic until the aroma fills your kitchen.
Start With Flavor
Add those beans with their juices dump in tomatoes and all your seasonings let everything combine nicely.
Quick Simmer
Allow it to gently bubble for 10 minutes while preparing your garnishes.
Make It Your Way
Puree some or all for smoother soup or keep it chunky garnish with all the goodies and enjoy.
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. | cookingflavor.com

Kitchen Secrets

The fire roasted tomatoes truly enhance the flavor but standard ones will do if needed. Start with less salt since the canned items already contain plenty. Want a richer texture? Just blend half the soup for that perfect balance of smooth and chunky.

Serving Time

Grab some crusty bread for dipping or ladle it over rice for a heartier meal. Put all toppings on the table so folks can create their dream bowl. Sometimes we prep extra garnishes and turn dinner into a fun soup station that gets everyone excited.

Save Some For Later

Store extra portions in your fridge they'll last about 3 days. Freeze individual servings for up to 3 months ideal for those evenings when you can't face cooking. Just heat slowly on the stovetop or zap in the microwave until steaming hot.

Mix It Up

Toss in some pulled chicken or turkey when protein is needed. Switch to white beans or kidney beans for a change. Love heat? Add some jalapeños or a dash of hot sauce. Avoiding dairy? Try cashew cream as a fantastic topping instead.

A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. | cookingflavor.com

Make It Yours

That's what's awesome about basic soups like this they adapt to whatever's handy. Some nights I throw in extra veggies other times we keep things basic. My husband loads his with spice while the kids pile on tortilla strips. Each serving tells its own tasty tale.

Frequently Asked Questions

→ Can I use uncooked beans?

Sure, just prep them first. Start with one cup of dried beans, soak overnight, then cook until softened—it equals about two standard cans.

→ What makes it spicier?

Mix in extra chili powder or toss in chopped jalapeños with the onions. Spicy toppings like hot sauce or fresh chilies also work!

→ Best method to blend?

An immersion blender’s simplest for blending in the pot. Or use a regular blender but keep some chunks for texture.

→ Can I make it ahead?

Absolutely! It stays fresh in the fridge for 3 days, or freeze up to 3 months. Flavors deepen after sitting awhile.

→ What pairs well with it?

It’s great with tortilla chips, cornbread, salad, or quesadillas. Try topping with sour cream, chopped cilantro, or any favorite extras.

Conclusion

This speedy black bean soup uses everyday items like canned beans and roasted tomatoes, brought to life with spices. Customize with your favorite garnishes. Great for quick dinners!

Black Bean Bowl

A cozy soup featuring bold black beans, smoky spices, and fire-roasted tomatoes. Add your preferred toppings to complete it.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Aicha

Category: Main Dishes

Difficulty: Easy

Cuisine: Mexican

Yield: 6 Servings (6 bowls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 garlic cloves, minced.
02 1 cup broth (chicken or veggie).
03 1 teaspoon cumin powder.
04 1 small onion (yellow), diced.
05 2 tablespoons olive oil.
06 ½ teaspoon salt (kosher).
07 ½ teaspoon coriander powder.
08 ½ teaspoon chili powder.
09 Optional: cilantro, sour cream, tortilla chips, lime wedges, pickled onions, jalapeños.
10 2 cans (15 oz each) black beans, including liquid.
11 1 can (14.5 oz) fire-roasted tomatoes.

Instructions

Step 01

Warm the oil, then toss in the garlic until it sizzles. Add onion and cook for about 3 minutes until softened.

Step 02

Mix in chili powder, coriander, and cumin. Let it cook for 30 seconds to bring out the flavors.

Step 03

Add tomatoes, beans with liquid, and broth. Let it come to a boil, then drop the heat to a simmer.

Step 04

If you like, blend all or part of the soup for your ideal consistency.

Step 05

Scoop into bowls and top with any garnishes you’d like.

Notes

  1. Will last 3 days in the fridge.
  2. Good in the freezer for up to 3 months.
  3. Serve thick and chunky or smooth if blended.

Tools You'll Need

  • Pot (big enough).
  • Optional: Blender or immersion blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain dairy if sour cream is added.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 6 g
  • Total Carbohydrate: 35 g
  • Protein: 12 g