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Let me share this incredible air fryer chicken tenders recipe that's become a staple in my kitchen. Everyone loves how they turn out perfectly crispy outside and stay wonderfully juicy inside. The secret is a buttermilk marinade and my special seasoned coating that makes these tenders taste absolutely amazing without all the extra oil from regular frying.
Why They're a Favorite
I love making these tenders because they're such a crowd pleaser in my house. That buttermilk bath works magic making the chicken so tender while the air fryer gives us that perfect crispy coating we all crave. Even on busy weeknights I can get these on the table quickly and my family absolutely devours them.
Ingredients You'll Need
- Chicken Tenders: 1.5 pounds fresh chicken tenderloins.
- Buttermilk: 2 cups to create that perfect marinade.
- Flour Mixture: 2 cups all purpose flour for the base of our coating.
- Seasoning Blend: 1 tablespoon paprika 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon salt 1 teaspoon black pepper.
- Oil Spray: Just a light coating to help achieve golden perfection.
Step-by-Step Instructions
- Prepare the Marinade
- Pour the buttermilk over your chicken tenders in a bowl cover and refrigerate. Let them soak for at least 2 hours or overnight for extra tenderness.
- Make the Coating
- Mix your flour and all seasonings in a shallow dish until well combined. This seasoned mixture will give us that perfect crispy exterior.
- Coat Your Tenders
- Remove each tender from the buttermilk letting excess drip off. Dredge in the seasoned flour mixture making sure to coat completely.
- Get Ready to Cook
- Preheat your air fryer to 380°F. Lightly spray the basket with oil to prevent sticking.
- Air Fry to Crispy Perfection
- Place tenders in the basket in a single layer with space between each piece. Spray lightly with oil and cook for 12 minutes flipping halfway through until golden brown.
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Tips for Success
Let me share some secrets I've learned over countless batches. Never skip the buttermilk soak it's what makes these tenders incredibly juicy. A light spray of oil helps create that beautiful golden color we're looking for. Always leave some breathing room in your air fryer basket and keep those first batches warm in a low oven while you finish cooking.
Serving Suggestions
My family loves these tenders with an assortment of dipping sauces. I usually put out little bowls of ranch honey mustard and sometimes BBQ sauce. A fresh coleslaw or green salad makes the perfect side dish. On extra hungry nights I'll add some crispy fries or mac and cheese to round out the meal.
Storage and Reheating
These tenders store beautifully in an airtight container in the fridge for up to four days. When you're ready to enjoy them again just pop them back in the air fryer at 350°F for a few minutes. They crisp right back up and taste almost as good as fresh made.
Variations to Try
I love playing around with different seasonings in the flour mixture. Sometimes I add ranch seasoning for a zesty kick or Italian herbs for a Mediterranean twist. When cooking for the adults I might add extra cayenne for heat but keep things mild when the kids are eating. The seasoning possibilities are endless so have fun experimenting.
A Family Favorite
This recipe has truly become a cherished part of our family meals. Whether it's movie night a casual get together or just a busy weekday dinner these tenders always bring smiles to the table. The aroma that fills the kitchen while they're cooking instantly brings everyone running and watching empty plates at the end of the meal makes my heart full.
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Frequently Asked Questions
- → Can I make these chicken tenders ahead of time?
You can marinate the chicken up to 24 hours in advance. For best results, coat and cook the tenders just before serving to maintain their crispiness.
- → Why do you add marinade to the flour mixture?
Adding a bit of the marinade to the flour creates small lumps. These lumps form extra crispy bits on the chicken when cooked, giving you that perfect crunchy coating.
- → How do I know when the chicken tenders are done?
The chicken tenders should be golden brown on the outside and reach an internal temperature of 165°F. They typically take about 12 minutes total in the air fryer, flipping halfway through.
- → Can I freeze these chicken tenders?
Yes, you can freeze cooked chicken tenders for up to 3 months. Reheat them in the air fryer at 350°F for 5-6 minutes to restore crispiness.
- → What can I serve with these chicken tenders?
These tenders go great with various dipping sauces like BBQ, honey mustard, or ranch. You can serve them with fries, coleslaw, or a fresh salad for a complete meal.