Spiced Mediterranean Bowl (Print Version)
# Ingredients:
→ Chicken Prep
01 -
4 chicken breasts, no skin or bones
02 -
2 tbsp olive oil
03 -
1 tsp cumin powder
04 -
1 tsp smoked paprika
05 -
1 tsp garlic powder or granules
06 -
1/2 tsp turmeric powder
07 -
Salt and black pepper, as needed
08 -
Juice from one lemon
09 -
2 tbsp fresh parsley, chopped fine
→ Bowl Components
10 -
2 cups of quinoa or brown rice, fully cooked
11 -
1 cup finely diced cucumber
12 -
1 cup halved tiny cherry tomatoes
13 -
1 cup thinly sliced red onions
14 -
1 cup roasted bell pepper strips
15 -
1 cup leafy greens or baby spinach
16 -
1/2 cup kalamata olives, sliced and pitted
17 -
1/3 cup optional feta crumbles
# Instructions:
01 -
Mix olive oil, cumin, paprika, garlic powder, turmeric, salt, pepper, and lemon juice in a bowl. Coat the chicken breasts well with the mixture. Rest for at least half an hour, or refrigerate overnight for a stronger flavor kick.
02 -
Heat up a skillet or grill pan over medium-high. Cook each chicken breast for about 5 to 7 minutes per side till the center reaches 165°F. Rest the pieces for five minutes before slicing them up.
03 -
If you haven't already, prepare the rice or quinoa as the package says. Let it cool a little when done.
04 -
Chop up the cucumber, halve the tomatoes, slice the onion thin, and get the other veggies ready.
05 -
Scoop the rice or quinoa into four bowls. Place slices of chicken and bits of all the prepped veggies (like cucumber, tomato, onion, peppers, and leafy greens) around the bowl.
06 -
Top with olive slices and crumbled feta if you'd like. Sprinkle parsley over each bowl right before eating.
# Notes:
01 -
This dish gives you a perfect blend of bold flavors and exciting textures, capturing the Mediterranean vibe beautifully.
02 -
Packed with lean proteins, good carbs, healthy fats, and essential nutrients, it ticks all the boxes for a balanced diet.