Protein Packed Pudding (Print Version)

# Ingredients:

→ Core Ingredients

01 - ½ cup (40g) chocolate or vanilla protein powder

02 - 1 cup (250g) Greek yogurt, plain (low-fat or full-fat)

→ Extras

03 - 1 to 2 tablespoons maple syrup (adjust to taste)

04 - 1 tablespoon unsweetened cocoa powder

05 - A splash of your favorite milk for a smoother mix

# Instructions:

01 - Toss the Greek yogurt and protein powder into a bowl, then throw in extras like cocoa powder if you'd like. Stir it up with a spoon or whisk till it looks like pudding. If it's too thick, pour in a little milk to loosen it up.

02 - Take a quick taste. Add some maple syrup or a drizzle of honey if you want it sweeter.

03 - Dig in right away, or pack it in an airtight container and pop it in the fridge—it’ll last a few days.

# Notes:

01 - Using whey protein gives a creamy texture

02 - Plant-based or casein protein might need extra milk for smoother blending

03 - Stays fresh in the fridge for up to 3 days

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