Pineapple Smoothie Benefits (Print Version)

# Ingredients:

→ Smoothie Foundation

01 - 1¼ cups of non-dairy milk
02 - 1 tablespoon of fresh lemon juice
03 - About 1 cup (2 ripe pears), chopped
04 - 3 cups of frozen pineapple chunks
05 - ½–1 teaspoon of celery seed

→ Optional Toppings

06 - A pinch of ground turmeric for a golden layer
07 - ¼ cup of raspberries for a rosy layer

# Instructions:

01 - Toss the pears, pineapple, lemon juice, celery seed, and milk into a blender. Blend everything together until silky smooth.
02 - Take half a cup of your base mix and blend it with the raspberries.
03 - Combine a quarter cup of the base mix with just a dash of turmeric.
04 - Pour layers of the different colors into a glass to create a cool ombre effect.

# Notes:

01 - For the best texture, pick a carton of coconut milk.
02 - The sweetness comes from the fruit itself.

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