Keto Mediterranean Ground Beef Fry (Print Version)
# Ingredients:
01 -
1 lb ground beef
02 -
1/2 cup chopped onion
03 -
2 cloves garlic, minced
04 -
1 cup mixed bell peppers (green, red, yellow)
05 -
1 cup sliced zucchini
06 -
1 cup sliced cherry tomatoes
07 -
2 tbsp olive oil
08 -
1 tsp dried oregano
09 -
1 tsp dried thyme
10 -
Salt and pepper to taste
11 -
1/4 cup crumbled feta cheese (optional)
12 -
Fresh parsley, chopped (optional)
# Instructions:
01 -
Chop the onion, mince the garlic, and slice the bell peppers, zucchini, and cherry tomatoes. Set aside.
02 -
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
03 -
Once the ground beef is browned, add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent and the garlic is fragrant.
04 -
Add the sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Cook until the vegetables are tender-crisp.
05 -
Add the dried oregano and thyme to the skillet and stir to combine. Season with salt and pepper to taste.
06 -
Serve the keto Mediterranean Ground Beef Stir Fry hot, topped with crumbled feta cheese and chopped fresh parsley if desired.
# Notes:
01 -
Cook the ground beef until it's browned, breaking it up into small pieces as it cooks.
02 -
Use a high heat to get a nice sear on the beef and vegetables.
03 -
Don't overcook the vegetables, they should be tender-crisp.
04 -
Adjust the amount of garlic and herbs to your taste.
05 -
Use a high-quality ground beef with a high fat content (70/30 or 80/20) for the best flavor.
06 -
Choose colorful bell peppers for added visual appeal.
07 -
Fresh herbs like parsley and oregano add a bright, fresh flavor.
08 -
Feta cheese adds a salty, tangy flavor, but feel free to omit it if you're not a fan.
09 -
This recipe is keto-friendly, with approximately 5g of net carbs per serving.
10 -
Be mindful of the serving size, as the carb count can add up quickly.
11 -
If you're tracking macros, be sure to adjust the serving size based on your individual needs.
12 -
Store leftovers in an airtight container in the refrigerator for up to 3 days.
13 -
Reheat leftovers in a skillet or microwave until hot and bubbly.
14 -
Freeze individual portions for up to 2 months and reheat as needed.