Greek Chicken Bowl with Quinoa (Print Version)

# Ingredients:

→ Dressing/Marinade

01 - 1/4 cup olive oil or avocado oil
02 - 2 lemons, juiced
03 - 1 tablespoon honey
04 - 1/2 tablespoon lemon zest
05 - 1 garlic clove, minced
06 - 2 teaspoons dried oregano
07 - 1 teaspoon dried basil
08 - Kosher salt, to taste
09 - Kosher pepper, to taste

→ Quinoa Bowls

10 - 1 1/2 cups quinoa, uncooked
11 - 4 boneless, skinless chicken breasts
12 - 1 English cucumber, diced
13 - 4 Roma tomatoes, chopped
14 - 1 medium red onion, diced
15 - 1 cup feta cheese, crumbled
16 - 1 cup kalamata olives, pitted

# Instructions:

01 - Add 1 1/2 cups quinoa to a small saucepan with 2 cups of water and a generous pinch of salt. Bring to a simmer over medium heat and cook for 12-15 minutes until quinoa is tender. Drain if needed, then set aside and allow to cool.
02 - Combine 1/4 cup olive oil, juice of 2 lemons, 1 tablespoon honey, 1/2 tablespoon lemon zest, 1 minced garlic clove, 2 teaspoons dried oregano, 1 teaspoon dried basil, Kosher salt, and Kosher pepper in a small jar. Stir vigorously to emulsify.
03 - Pour 1/3 of the dressing over 4 chicken breasts and toss to coat. Reserve the remaining dressing separately to use as a topping.
04 - Heat a grill pan or outdoor grill over medium-high heat. Grill chicken for 6-8 minutes per side, or until fully cooked with an internal temperature of 165°F.
05 - Divide cooled quinoa evenly among 4 serving bowls. Top with grilled chicken, diced cucumber, chopped tomatoes, and diced red onion. Sprinkle with crumbled feta cheese and add pitted kalamata olives.
06 - Drizzle the remaining dressing over the bowls and serve immediately.

# Notes:

01 - Store leftovers in an airtight container in the refrigerator for up to four days.
02 - Use maple syrup as an alternative to honey if preferred.
03 - Ensure chicken reaches an internal temperature of 165°F for safety.
04 - Avocado, grapeseed, or other neutral oils can be used as substitutes.
05 - To avoid tough chicken, do not overcook.
06 - Substitute boneless chicken thighs if desired.
07 - For a vegetarian option, omit chicken and add extra vegetables.
08 - When meal prepping, store the dressing separately and add before serving.

Back