01 -
A quarter cup of olive oil.
02 -
One fennel bulb, diced.
03 -
One chopped onion.
04 -
Three diced shallots.
05 -
Four to six minced garlic cloves.
06 -
A pinch of red chili flakes, about 1/4 teaspoon.
07 -
Two teaspoons of coarse salt.
08 -
Two big spoonfuls of tomato paste.
09 -
One cup of dry white wine, like Sauvignon Blanc.
10 -
A single bay leaf.
11 -
Half a teaspoon of oregano, dried.
12 -
Two large 28-ounce cans of San Marzano tomatoes.
13 -
Between one to two pounds of crab, either king or dungeness.
14 -
A pound of uncooked shrimp.
15 -
One pound of white fish, like cod or halibut.
16 -
A pound of fresh mussels.
17 -
One pound of fresh clams.
18 -
Half a cup of chopped parsley.
19 -
Lemon wedges for topping it off.